Your body has the innate ability to heal itself from virtually ANY ailments and to stay healthy. With so many factors around us that affect our health, we need to be actively involved in keeping our bodies well and strong. We believe that everyone has three areas in their life that have a tremendous impact on your health: your BODY, the way you BREATHE and your BELIEFS that cause emotions and feelings. We gladly offer guidance for those of you who want to take your power back and have control over your own body. A balanced, wholistic approach is the best way to achieve this.

Below you will find a listing of healing modalities available for personal sessions. Click on the listing for a description. Treatment packages start at $45 per hour. Single sessions are also available at $70 per hour, $90 for an hour and a half, and $100 for two hours. Please call us at 619.822.8842 to schedule a treatment.

QIGONG MANTRA HEALING  * REIKI  * FAR INFRARED AND NEGATIVE ION THERAPY  * STRESS RELIEF INTEGRATION

ACUPUNCTURE  Performed by a Licensed Acupuncturist, this modality uses the principles of Traditional Chinese Medicine to use needles in unblocking the body's meridians, improving organ and immune functions.

THAI MASSAGE  This style is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. It is energizing and rigorous, using muscle compression, joint mobilization, and acupressure.

DEEP TISSUE MASSAGE  This style focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for contracted areas such as stiff necks, low back tightness, and sore shoulders. The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

ABDOMINAL MASSAGE (Qi Nei Zang)  This style involves deep pressure into the abdomen while incorporating breath and meditation. It is very powerful as it directly influences the internal organs responsible for our health and is especially good for digestive and emotional problems.

CIRCULATORY MASSAGE  Handed down from Europe , this style involves the use of oil and the removal of clothing (we discretely use draping, exposing only the part of your body being massaged). The strokes are light and flowing, increasing the function of the body's circulatory system.

TUINA MASSAGE  This Chinese style of massage allows you to keep all your clothes on while we address specific pressure points for specific physical problems. All major muscle groups are worked through ocillating techniques that rock your body back and forth, creating a deep sense of relaxation.

INTEGRATED MASSAGE  This includes elements from all styles. Some oil is used on the neck and upper back which allows for the best parts of circulatory style massage and the added convenience of keeping most of your clothes on.

GUA SHA  This ancient Chinese medical treatment literally means "to scrape away fever." It involves repeated pressured strokes over lubricated skin with a smooth edge: commonly a ceramic Chinese soup spoon was used, or even honed animal bones. Commonly combined with fire cupping, it is used as a treatment for common ailments like colds and fevers, as well as some chronic diseases.

NUTRITION SUPPORT  A combination of Naturopathic, Ayurvedic, Eastern and Raw Food nutrition principles, our support system is very dynamic. Using no special food products outside of what's available in your grocery store, we make recommendations based on your specific needs and health issues.

WEIGHT LOSS COACHING  We integrate several modalities to support your fitness goal: nutrition, personal training, hypnosis and stress relief. This creates a well-balanced approach to fitness that will give you the body you want!

LIFE COACHING  Identify the beliefs that may be causing physical/mental complaints and replace them with new, more life-affirming beliefs. This is often easier to do with a little outside help. We see our world through the lens of our own beliefs, so while they are not visible to us, others can see them more easily.

HYPNOSIS This deep healing modality works directly with the mind. In a state of deep relaxation, suggestions are introduced that bring about change from the core of a person. It is a very effective technique for those who have a specific habit or some consistent complaints in your life that you want to change.

SMOKING CESSATION  Do you want to stop smoking? We can guide you to a healthier, smoke-free lifestyle with hypnosis and coaching.

POST-CHEMOTHERAPY SUPPORT  It is well-documented that chemotherapy causes depression, decreased libido, and immune, blood and bone deficiencies, along with a host of other side effects that can last from a few months after treatments to the rest of the person's life. We are happy to provide our chemical-free services to cancer survivors: life coaching and energy healing for depression, tantric coaching to increase libido, and nutritional support to enhance the immune system, increase bone density and revitalize your blood.

PUBLIC SPEAKING SUPPORT  If you want to get rid of your public speaking phobia or just want to express yourself better, we can provide a variety of tools that you can use to become a great communicator.

FUTURE GOALS COACHING   “What do you want?” Ever feel like you never have the answer to that question? We can guide you while you create specific goals and map out a plan to easily achieve them.

CHANGING THE MOVING PROGRAM OF LIFE  This practice is a follow-up to our 5 Element Balancing; once you know your balancing element, we can teach you a 45-minute program of meditation that attracts the energy that will balance yours. Includes creating a balancing element-specific sacred space.

5 ELEMENT BALANCING FOR RELATIONSHIPS  The advanced follow-up to our 5 Element Balancing Therapy, a client can assess which relationships are the healthiest and most nourishing and which ones need more balancing. Clients must provide the other person's birth date and time.

EMPOWERED COMMUNICATION   Traditionally known as non-violent communication, sessions involve identifying and practicing communication patterns that create a more positive dialogue and resourceful outcomes.