If you are looking for a way to engage your mind, body and spirit, then you will enjoy the calming effects of Tai Chi.
Tai Chi is an art form that originated in China, and is seen as one of the most beneficial and effective forms of exercise for your body, mind and general wellbeing. The purpose of Tai Chi is to achieve harmony, serenity and the integration of your mind and body in a calming and relaxing manner.
If this sounds like something that could benefit you, then you will want to know exactly what Tai Chi is, how it works, and take a look at 4 ways to learn Tai Chi at home!
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4 Ways To Learn Tai Chi At Home
If you are ready to learn how to do Tai Chi at home, then we have a few methods and steps that you can take.
The first way to learn Tai Chi is to study the 13 postures of this art, then you will need any equipment that can assist you, before following step by step instructions.
Finally, you can use video tutorials at home to learn Tai Chi for yourself.
Study The 13 Postures of Tai Chi
To give yourself a good head start, we recommend familiarizing yourself with the 13 postures of Tai Chi. These are:
- Peng (ward off)
- Lu (roll back)
- Chi (press)
- An (push)
- Tsai (pull down)
- Lieh (split)
- Chou (elbow strike)
- Kao (shoulder strike)
- Chin (advance)
- Tui (retreat)
- Ku (look left)
- Pan (look right)
- Ting (center)
Purchase Tai Chi Equipment
Once you have a good knowledge and understanding of what Tai Chi is, and what positions you would have to do, you should make sure that you have all of the equipment that you need to begin.For instance, you may benefit from a step by step beginners DVD (there are many for seniors), as you can work through this in your own time, and seek professional advice and instruction.
We recommend Tai Chi For Beginners or this 8 Step Program from Dr Paul Lam.
Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts[amazon fields=”B001JXPBRE” value=”thumb” image_size=”large”]
Tai Chi for Beginners-8 Lessons[amazon fields=”B0055T3GUW” value=”thumb” image_size=”large”]
You will also need comfortable shoes with good grips so that there is no risk of you slipping.
You can use trainers, however this may restrict your flexibility, so we recommend using Kung Fu shoes or Tai Chi shoes.
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Men’s Martial Art Kung Fu Tai Chi Cotton Sole Canvas Shoes[amazon fields=”B00HXNJYH2″ value=”thumb” image_size=”large”]
Follow Step By Step Instructions
If you prefer to learn with instructions to follow, then you will benefit from following a step by step guide of how to do Tai Chi.
We recommend this guide from Wiki How which will help you discover all of the correct movements, positions, and breathing techniques to focus your chi, and reach tranquility.
Check Out Video Tutorials
Finally, another way to learn Tai Chi at home is to look at video tutorials (QiGong videos can be found here), and practise along with them.
Some people are visual learners, and watching a professional perform Tai Chi (even if you don’t have a Kwoon, aka a martial art studio, near bye) can help you understand exactly how to do this exceptional, original martial art for yourself.
The best part is, you can play these videos on your TV, and learn Tai Chi in the comfort of your own home, and at your own pace. If you are ready to try out this Chinese martial art, Tai Chi for yourself, then take a look at this video tutorial from Peter Chen.
Peter Chen has been practising Tai Chi for over 30 years, and has had thousands of students in his martial arts classes. This video demonstrates some instruction for the basic steps of Tai Chi, breathing exercises and coordinating your mind and body together.
In this video, you will learn the bow step, cross step and how to shift your weight during the movements.