Tai Chi certainly isn’t a religion for me, more a way to bring a calm inner mind…

Purchasing a set of baoding balls is a great choice for anyone looking to focus the mind,…

Tai Chi is practiced by millions of people across the world every day. This is due to…

If you are looking for a way to engage your mind, body and spirit, then you will…

Tai Chi is a great way to reduce stress. While the artful exercise was initially created as…

I’ll admit for years I thought Qi Going and Tai Chi were exactly the same and couldn’t…

I’ve been doing Tai Chi on and off for twenty years but I’d honestly never considered that…

Whether you are just starting to learn the basic Tai Chi techniques or have been mastering the…