No, qigong cannot be dangerous in any way. No recorded evidence discusses or targets qigong to be dangerous or involve fatal injuries.

Anyone can injure themselves in the course of any type or form of exercise. This article will take you through qigong and why it is not considered dangerous.

Qigong is a meditative practice that includes breathing techniques, movement, sound, and self-massage. It originates from Chinese medicine and philosophy.

Reasons why qigong is not dangerous

Like any other type of exercise, qigong lies in the category of the least dangerous exercise.

For the body to function properly, you need all the exercise you can do.
Qigong involves movements that are not life-threatening to you, which include:

  • Meditation
  • Breathing techniques
  • Different body postures
  • Guided imagery

Elements of qigong

There are five concepts of the elements of qigong.
These elements are believed to be through which energy flows through your body in ancient Chinese medicine.

They include:

  • Wood
  • Water
  • Metal
  • Earth
  • Fire

Types of Qigong

There are several qigong types; some are not based on Chinese philosophy.
Majorly according to the Chinese tradition there are two types:

  • External elixir
  • Internal elixir

External elixir

This is more of a physical practice that involves body postures and movements.
It can also be termed as Wei dan.

Internal elixir

On the other hand, this involves more internal and spiritual practices like meditation.
It’s also called Nei dan.

In some cases, some may prefer to call it in their own specific purpose:

  • Martial which is more of physical stability and health
  • Spiritual which involves and focuses on spiritual enlightenment
  • Health which mainly focuses on healing mentally

There is also another modern type of qigong referred to as medical qigong.
It involves practitioners directly training their clients on psychosomatic exercises and guided visualizations to help create a place of balance for their clients.

Qigong’s benefit on spiritual and mental health

Since qigong involves mental, spiritual, and physical wellness, it is an overall exercise recommended for everyone.

Mental wellness helps in the following:

  • Stress reduction
  • Meditation
  • Mindfulness
  • Mental well-being
  • Reduces anxiety
  • Reduces signs of depression

For the spiritual part it helps in the following:

  • Leaves you feeling more spiritually fulfilled
  • You will be able to connect better with your inner self
  • leads to Self-awareness
  • Teaches tranquility
  • Teachers harmony with nature around you and oneself
  • leads to discipline

Additionally, qigong induces a state of relaxation.

Physical benefits of Qigong

Research has shown that qigong is related to several physical benefits.
They help in several aspects of physical health.

These benefits include:

  • Reduces chronic pain
  • Helps me with different aspects of body flexibility i.e., balance, handgrip strength, and torso flexibility
  • Assists in respiratory health
  • Improves the quality of life after chronic diseases i.e., cancer
  • Balances blood pressure

Possible risks of Qigong

There is no solid evidence showing the risks of qigong.
You can fall and injure yourself in any more intense exercise than qigong.

However, due to slow controlled movements involved during qigong, it is less likely that you will seriously injure yourself.

Factors to consider before carrying out Qigong

Different factors should be considered while carrying out qigong to get the optimum results.

These factors include:

  • Identify your main goal for practicing qigong
  • Availability of resources i.e., time and learning information
  • Always choose a way to learn

Added information while exercising Qigong

However, much qigong is recommended for fitness and wellness purposes, and no evidence shows it can be a substitute for mainstream medical treatments.

If you might be unwell, it is recommended that you go through the treatment process that will help in the condition you are ailing from.


  • Some may find qigong helps them stay fit and active, ease chronic symptoms such as pain, and reduce stress.
    However, a person should always speak with a doctor if they have any persistent symptoms bothering them Healthwise.
  • Qigong is a practice that traditionally focuses on the spirit, body, and mind
  • It comes from ancient Chinese philosophy and medicine, and it aims to ensure that a person’s life force flows freely through the body
  • Qigong is not a dangerous exercise whatsoever because it is carried out through very slow and controlled movements
  • There are two major internal and external types of qigong.
    They both have different purposes and give different results
  • Qigong is recommended for both men and women as it is beneficial to all
  • There are different factors that one should consider before and while carrying out qigong to get the best results out of it
  • When you want to grow spiritually, mentally, and physically, it’s good and recommended to include qigong in your daily exercise

Categorized in: