Gratitude-Mindfulness

In Deep Ecology, Through What Means is Happiness Gained? [Answered]

Recently, I realized that I have some recurrent habits that don’t fit my lifestyle, thus adding stress to my life. I have embarked on a journey to achieve happiness by ditching some habits that don’t work for me. I just realized that I overlooked the essential details that took away my happiness. So, are you wondering why …

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There Is No Path to Happiness, Happiness Is the Path (Explained)

Without thinking outside the box, please answer this simple question: ‘What do you see as your life’s ultimate objective?’ Amongst the relationships, possessions and accomplishments you may be wishing to accomplish now, why are you doing so? What do these things assure you that makes you want to get them soonest? In most cases, they probably guarantee you …

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When Someone Else’s Happiness Is Your Happiness That Is Love (Explained)

According to a study published in the Wiley online library, happiness comes as a result of love, either loving yourself or others. Putting a smile on someone’s face is the most extraordinary measure of joy you will ever encounter. In this article, I elaborate the meaning of the phrase “when someone else’s happiness is your happiness that …

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‘Happiness Is Reality Minus Expectations’ – What Does It Mean?

As I was browsing through YouTube recently, I found this YouTube video that talks about how happiness equals reality minus expectations. Noomi says the best way to maintain a high level of happiness is to ensure you have low expectations. According to this formula, your levels of satisfaction are inversely proportional to your expectations. According to Brian …

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