Gratitude-Mindfulness

Zen Meditation vs Mindfulness (Explanation, Pros, Cons + Differences of Each)

Zen meditation is a form of Buddhist meditation that has been practiced for centuries. Zen meditation aims to still the mind and reach enlightenment, but it can be difficult for beginners because you are encouraged to let go of thoughts as they arise. On the other hand, mindfulness is more secular in nature and does …

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Mindfulness vs Vipassana (Explanation, Pros, Cons + Differences of Each)

Mindfulness and Vipassana have a lot of similarities. They are both traditions with roots in ancient India, they both emphasize being mindful of the present moment, and they both use meditation to achieve that goal. However, there are also differences between them that I’ll discuss below to give you a better understanding as you decide …

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12 Scientifically Proven Ways Your Life Is Better With An Attitude Of Gratitude

At Breakthroughealing.org I’m a huge proponent of mindfulness and gratitude combined with physical activities like Tai Chi, Qi Gong and Yoga along side channeling your Inner Chi and Unlocking your Chakras. Why? Because… When activities for the body, mind and soul are combined you end up with a healthy mind, strong body, positive soul and …

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What Is The Mindfulness Attention Awareness Scale?

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. The mindfulness attention awareness scale (MAAS) The MAAS is a scale intended to evaluate a core-specific feature of dispositional mindfulness, …

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