Gratitude-Mindfulness

12 Scientifically Proven Ways Your Life Is Better With An Attitude Of Gratitude

At Breakthroughealing.org I’m a huge proponent of mindfulness and gratitude combined with physical activities like Tai Chi, Qi Gong and Yoga along side channeling your Inner Chi and Unlocking your Chakras. Why? Because… When activities for the body, mind and soul are combined you end up with a healthy mind, strong body, positive soul and …

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What Is The Mindfulness Attention Awareness Scale?

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. The mindfulness attention awareness scale (MAAS) The MAAS is a scale intended to evaluate a core-specific feature of dispositional mindfulness, …

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What Are The Benefits Of Gratitude During Yoga? (5 Benefits)

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. One of the mistakes that many people make is waiting till thanksgiving to start counting their blessings. According to research …

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What Is Koru Mindfulness?

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. Koru Mindfulness is an institution that trains college students or other young adults on relaxation techniques. Some of the relaxation …

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