Recently, I realized that I have some recurrent habits that don’t fit my lifestyle, thus adding stress to my life. I have embarked on a journey to achieve happiness by ditching some habits that don’t work for me. I just realized that I overlooked the essential details that took away my happiness. So, are you wondering why …
In Deep Ecology, Through What Means is Happiness Gained? [Answered] Read More »
Every woman desires to lead a happy and fruitful life. However, many times, stress and fatigue often hinder this desire, and we end up facing some unpleasant experiences. As a victim of these two issues, I decided to seek happiness, calmness, and peace; otherwise, I could end up on the statistic of people with lifestyle diseases, …
At the beginning of my happiness journey, I found myself alone in a hospital because of fatigue, dissatisfied and unhappy with my life at the time. In the moment of intense loneliness, I began to re-think why I was so lonely and sad, yet a couple of weeks earlier, my life seemed full of life. That period …
DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.In the early days when I started my journey to find true and lasting happiness, I came across the story of …
Happiness Is Only Real When Shared, True or False? Read More »
One way I find that I am happiest is when I give to those who are less fortunate. A blessing box is a wonderful way to give to less fortunate people and increase your happiness levels. Research titled Altruism, Happiness, and Health: It’s Good to Be Good carried out by Stephen G. Post, a Founding Director …
Without thinking outside the box, please answer this simple question: ‘What do you see as your life’s ultimate objective?’ Amongst the relationships, possessions and accomplishments you may be wishing to accomplish now, why are you doing so? What do these things assure you that makes you want to get them soonest? In most cases, they probably guarantee you …
There Is No Path to Happiness, Happiness Is the Path (Explained) Read More »
According to a study published in the Wiley online library, happiness comes as a result of love, either loving yourself or others. Putting a smile on someone’s face is the most extraordinary measure of joy you will ever encounter. In this article, I elaborate the meaning of the phrase “when someone else’s happiness is your happiness that …
When Someone Else’s Happiness Is Your Happiness That Is Love (Explained) Read More »
I remember back in high school; my teacher told me that happiness is a state of mind. At the time, it was hard to comprehend. I viewed happiness as an emotion that could change depending on the specific circumstance I was going through. When someone asked me if I was happy, my mind would go back to …
Happiness Is a State of Mind (Explanation + Thoughts) Read More »
As I was browsing through YouTube recently, I found this YouTube video that talks about how happiness equals reality minus expectations. Noomi says the best way to maintain a high level of happiness is to ensure you have low expectations. According to this formula, your levels of satisfaction are inversely proportional to your expectations. According to Brian …
‘Happiness Is Reality Minus Expectations’ – What Does It Mean? Read More »
I firmly believe that you first need to work on yourself to be a blessing to other people. Work on your thoughts, your words, your deeds, as well as your actions. I love to see a smile on someone’s face. There is a common saying that says, “happiness starts with you.” If you carry this along with …
‘You Are A Blessing’ – When Someone Says It, What Does It Mean? Read More »
