Qigong

Qi Cultivation: 12 Ways To Cultivate Your Qi.

Qi cultivation involves synergetic breathing, motion, and awareness. It is the practice of cultivating and balancing qi. It has its roots in traditional Chinese medicine, beliefs, and martial arts. It later came to include acupuncture. Qi cultivation is unique for everyone and is now practiced worldwide for exercise, healing, meditation, and training for martial arts. It would help …

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Is Qigong Good for Sleep? (Pros, Cons, Warnings)

In our technologically advanced world, many things interfere with our sleep patterns. Blue light from screens has been shown to disrupt the human body’s natural circadian rhythms which can impact the duration and quality of sleep. According to the American Sleep Association, 50 to 70 million American adults suffer from some kind of sleep disorder. Many health …

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Is Qigong Good for Weight Loss? (Pros, Cons, Warnings)

QiGong is an ancient Chinese practice that is generally associated with flowing movements, breathing exercises, and stretching.However, it is generally also unknown that QiGong is also used in therapeutic applications that can help you to naturally, permanently and safely lose weight. An increasing number of Americans are becoming over overweight in present times, and one third …

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