Qigong

Qi Cultivation: 12 Ways To Cultivate Your Qi.

Qi cultivation involves synergetic breathing, motion, and awareness. It is the practice of cultivating and balancing qi. It has its roots in traditional Chinese medicine, beliefs, and martial arts. It later came to include acupuncture. Qi cultivation is unique for everyone and is now practiced worldwide for exercise, healing, meditation, and training for martial arts. It would help …

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2 Main Qigong Breathing Exercises You Need To Know

For over 5000 years, the Chinese practice of Qigong has been benefiting millions of people. 70 million people in China alone practice this ancient system of physical exercises and breathing controls. It has gone global too with over 600,000 people in the United States practicing it regularly. One reason why Qigong has stood the test of time …

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Is Qigong Good for Sleep? (Pros, Cons, Warnings)

In our technologically advanced world, many things interfere with our sleep patterns. Blue light from screens has been shown to disrupt the human body’s natural circadian rhythms which can impact the duration and quality of sleep. According to the American Sleep Association, 50 to 70 million American adults suffer from some kind of sleep disorder. Many health …

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Is Qigong Good for Weight Loss? (Pros, Cons, Warnings)

QiGong is an ancient Chinese practice that is generally associated with flowing movements, breathing exercises, and stretching.However, it is generally also unknown that QiGong is also used in therapeutic applications that can help you to naturally, permanently and safely lose weight. An increasing number of Americans are becoming over overweight in present times, and one third …

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