Tai Chi is best done before breakfast. This is because your body has not yet started fully…

Am sure you might be wondering what Tai chai is? It is a self-paced form of gentle…

Adopting Tai Chi can be an excellent way to take control of your mind and body. Besides…

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There are several schools in Melbourne where you can find free Tai Chi classes. However, it is…

When looking for a tai chi class near you may be very easy depending on where you…

Tai chi and kickboxing are some of the most practiced exercises for relieving stress. Both have benefits…

You cannot put a tag on Tai Chi’s worth as it is invaluable. From the philosophy to…

Unlike other martial arts, tai chi does not have a grade system or a belt that you…

Tai Chi, one of the oldest forms of martial arts. Among the few renowned ways of relieving…