Tai Chi

Tai Chi Vs Kickboxing

Tai chi and kickboxing are some of the most practiced exercises for relieving stress. Both have benefits to the body but vary in a few ways. Personally, I have practiced Tai chi for a long time, but kickboxing is still good since it impacts the body positively. In this article, we will look at both of these exercises, …

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Does Tai Chi Have Belts?

Unlike other martial arts, tai chi does not have a grade system or a belt that you gain.  There are no exams either. However, there are certain levels of progression among students that distinguishes them. You need to show outermost dedication to gain progression so that you can achieve the highest level. Below are the levels of Tai Chi. …

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Tai Chi Vs Boxing

Tai Chi, one of the oldest forms of martial arts. Among the few renowned ways of relieving stress, weight reduction and even spiritual fulfilment. Tai Chi (or T’ai chi ch’üan) commonly known as shadowboxing is a practiced martial art best known for competitive wrestling, competitive demonstrations, and health/longevity. Boxing, on the other hand, is a well-known …

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Tai Chi Vs Pilates

It is common to hear people saying that Tai Chi is better than Pilates, but it all comes down to preference. Tai Chi has an even more extended history compared to Pilates. It is pretty ancient and primarily works with a meditative form of martial arts. On the other hand, Pilates is mainly a form of physical routine …

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Where Is Tai Chi From?

Tai Chi is a martial art practised in China and indeed, across the world to celebrate the body and mind. Although some may consider the art a sport, it is known for it’s wellbeing and healing qualities and is preferably performed at sunrise in open spaces, such as a park or along a river. DISCLOSURE: Breakthroughealing.org …

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