Hey, so you’re here to learn about the difference between ki and Chakra? Well, it’s not as simple as I thought. There are actually a lot of different things that they’re used for! But if you want to know how they differ from each other, then read on! DISCLOSURE: Breakthroughealing.org is reader supported so if you buy …
According to the Chinese culture, Chi is the energy that keeps the human body alive. When one dies, it leaves the body and they believe that, without your Chi, your body is merely a collection of skin and bones. The Chinese believe that Chi energy can be used for healing and repairing the damaged parts of …
Hey you! I bet you don’t know this, but there are five different types of Tai Chi. They have all been studied extensively, and they work in different ways for different people. Some say that the tai chi type you practice can affect your mood, energy level, sleep quality, and even fertility. So what’s the best one? That …
Are you feeling like something is holding you back? Your body is most likely suffering from spiritual blockages. Spiritual blocks are essentially anything that creates resistance within the self. Furthermore, Spiritual blockages cause an energetic imprint of heaviness in your energy circles. Under this condition, you will feel gloomy, heavy or dark. As a result, you will view …
Ki energy is the unseen life force energy that flows in your body and through every living entity. It is a universal physical energy current in every cell throughout our mind, body, and soul. Ki energy is a spiritual force that flows in you, giving you vitality and health. A person with balanced Ki will be energized, happy, …
Chi blocking is a Chinese martial technique that focuses on the opponent’s pressure points, rendering him incapacitated. It blocks the victim’s ability to retaliate and is mostly used for self-defence. I first came across Chi blocking in our Tai Chi class. Although Tai Chi is primarily an inner strength exercise, most of my colleagues loved it since its …
Is Chi Blocking A Real Thing? (And How Can I Learn It?) Read More »
Meditation is a great way to connect with the forces that surround us (i.e. “chi energy“) If you’re looking to reduce stress and anxiety, meditation can help calm you while rejuvenating your mind and body. There are many forms of meditation, but two of the most common ones are Tai Chi and Qigong. These two forms involve meditating …
Chi, in Chinese, means energy. I first had this word when our school organised a cultural exchange with a school in China. The attaché spent most of her morning practising a certain routine, which I later found out was Tai Chi. We later became friends and she enrolled me on Tai Chi. The first few days were …
If you are interested and planning to start your Tai Chi walking journey, here are some of my best tips and steps you can use to get the most of it. The steps are simple, and anyone can start anywhere and anytime. For a start, I didn’t find Tai Chi walking even slightly confusing as people often …
Tai Chi is a gentle art. Irrespective of your physical condition or age, you can enjoy the benefits of Tai Chi. If you want to minimise stress or anxiety and improve balance, you should consider this form of meditation. While Tai Chi was originally a form of self-defence, it has evolved into a graceful exercise for relaxation …
