Tai Chi

5 Different Types of Tai Chi

Hey you! I bet you don’t know this, but there are five different types of Tai Chi. They have all been studied extensively, and they work in different ways for different people. Some say that the tai chi type you practice can affect your mood, energy level, sleep quality, and even fertility. So what’s the best one? That …

5 Different Types of Tai Chi Read More »

6 Steps to Remove Spiritual Blockages

Are you feeling like something is holding you back? Your body is most likely suffering from spiritual blockages. Spiritual blocks are essentially anything that creates resistance within the self. Furthermore, Spiritual blockages cause an energetic imprint of heaviness in your energy circles. Under this condition, you will feel gloomy, heavy or dark. As a result, you will view …

6 Steps to Remove Spiritual Blockages Read More »

What is Ki Energy?

Ki energy is the unseen life force energy that flows in your body and through every living entity. It is a universal physical energy current in every cell throughout our mind, body, and soul. Ki energy is a spiritual force that flows in you, giving you vitality and health. A person with balanced Ki will be energized, happy, …

What is Ki Energy? Read More »

Is Chi Blocking A Real Thing? (And How Can I Learn It?)

Chi blocking is a Chinese martial technique that focuses on the opponent’s pressure points, rendering him incapacitated. It blocks the victim’s ability to retaliate and is mostly used for self-defence. I first came across Chi blocking in our Tai Chi class. Although Tai Chi is primarily an inner strength exercise, most of my colleagues loved it since its …

Is Chi Blocking A Real Thing? (And How Can I Learn It?) Read More »