Tai Chi

Tai Chi Vs. Shaolin Kung Fu

Tai Chi and Kung Fu are Chinese martial arts forms. They are both thought to have originated from Buddhist monks. Tai Chi fascinates me. However, I have been checking out other martial arts forms to learn the good in them. If you are wondering whether to take Shaolin Kung Fu or Tai Chi, read on to know the …

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Wushu Vs Tai Chi

Wushu is a name from Chinese traditional martial art that involves both demonstration and hard sport. Tai chi is an internal Chinese sport that trains on body fitness and meditation. I am a 38-year-old female blogger married with kids; I find my inner peace through meditation and daily gratitude exercises that strengthen my body. Today, this article is …

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Tai Chi Vs Tai Chi Chuan

There is a belief that Tai Chi and Tai Chi Chuan are one and the same thing. The difference between the two is Tai Chi is for health purposes and exercising and Tai Chi Chuan is for polishing fighting skills for defense purposes. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on …

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Tai Chi Vs Meditation

Tai chi and meditation are both beneficial to the body in numerous ways. They improve the state of mind by reducing stress and anxiety. They both involve using non-violent ways to help give you relief. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As …

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Tai Chi Vs Judo

There are numerous forms of modern martial arts. Judo and Tai Chi are among the most popular ones. Sometimes, it may be hard to differentiate between martial arts practices like Tai Chi vs Judo.  This is because they feature numerous similarities. However, they are two different practices. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy …

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Is Tai Chi Hard To Learn?

There are two reasons why you might want to learn Tai Chi; self-defence or wholesome body wellness. Each of the two approaches determines how hard Tai Chi is. However, there is nothing easy or hard to learn. All you need is focus and commitment. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on …

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Does Tai Chi Build Muscle?

Yes, Tai Chi does build muscle. Despite being a gentle and slow way of exercising, it focuses on all fitness components of the body thus resulting in muscle strength. In this blog, I will be discussing how Tai Chi results in muscle build-up and how it has helped me on my muscle-building journey. DISCLOSURE: Breakthroughealing.org is reader …

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How to Learn Tai Chi Online

What’s remarkable about Tai Chi is that it is a type of exercise that can e accessed by everyone. Whether you’re a complete newbie, an experienced athlete, confined to a wheelchair, or just recovered from surgery, Tai Chi is a great way to work gently on your body, irrespective of age, and does not need much …

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