What is “Chi” in Yoga?

Chi is regarded as the life force. It is the energy that usually flows through everything. Chi is the energy that usually gives you life.

For instance, in yoga, the life force (aka the “Chi”) is known as Prana.

The chi concept is related to martial arts and traditional Chinese medicine.

The idea of important life force energy and its role in our health is present in numerous cultures.

The Chi energy usually moves through the whole body, and it can only be nourished when you get enough sleep, a healthy diet, and movement practices.

The qualities of Chi go beyond physical.

Chi is the purest of all energy, and it usually comes about from awareness, consciousness, and stillness.

The Chi is more of the true essence of life.

Chi also acts as a bridge between pure awareness and the physical form.

The energy will serve as a bridge between the body, emotions, thoughts, and sensations.

As you trace the chi from form to formless, it means you’re on a spiritual path.

For starters, there are the thoughts, body, sensations, emotions, and they can be described as chi which has come into form.

As part of spiritual practice, you can identify the form and also start feeling.

With chi, you can discover more of your inner body. You will then get back to your essence, which comprises pure awareness.

The Relation between Chi and Yoga

Yoga is an exercise that involves controlling your breath and it helps to ensure the chi is balanced.

There are some people who might mistake Tai Chi for Yoga.

With Tai Chi, there are a lot of movements.

On the other hand, for yoga, the main focus is on stillness.

The yoga postures will be held for prolonged periods depending on the specific styles you’re practicing.

As you hold every yoga pose, the chi will accumulate and there will be a blockage. When releasing from every posture, the blockage usually clears and the chi is allowed to flow freely.

The repeated sequence of the yoga poses will come in handy such that you can ensure the blockages won’t hinder the free flow of chi.

Looking Into How Chi Is Used in Yoga

Some of the practices that focus on using the chi include yoga, Tai Chi, among others.

Such practices mainly focus on strengthening the chi, and any blockages will be removed.

Healing takes place when you’re in a state of rest.

Also, the chi flowing freely means it is settled.

When you take part in yoga, the chi is encouraged to circulate through the body, and the energy will eventually learn to settle in the lower abdomen.

The parasympathetic nervous system is usually activated when you take part in yoga.

The growing and healing processes usually take place in this nervous system.

When chi comes down from your head to the lower parts of the body, you’ll feel less anxious, calmer, and also overwhelmed.

How Do You Express Chi During Yoga?

You should know that the inner body comprises pure awareness, and it usually flows out and within you.

As you start to feel the inner body, you’ll feel alive within. The energy will begin to flow freely within the body.