Gratitude and Mindfulness

Throughout the world, Mondays have made quite the reputation for themselves. For a lot of people, Mondays signify going back to the norm/work after a short stint of fun. I always find my mind drifting to events that happened during the weekend, or tasks I wasn’t able to accomplish the previous week. Most of the time this will result in feelings of sadness, anxiety, happiness, or extreme cases, anger. All

Zen meditation is a form of Buddhist meditation that has been practiced for centuries. Zen meditation aims to still the mind and reach enlightenment, but it can be difficult for beginners because you are encouraged to let go of thoughts as they arise. On the other hand, mindfulness is more secular in nature and does not have an end goal in sight. With mindfulness, you are simply being mindful of

Mindfulness and Vipassana have a lot of similarities. They are both traditions with roots in ancient India, they both emphasize being mindful of the present moment, and they both use meditation to achieve that goal. However, there are also differences between them that I’ll discuss below to give you a better understanding as you decide which one is best for you. What is mindfulness? Mindfulness is a mental state achieved

Starting today, take some time for yourself. It is a busy world, and you deserve it, do some mindfulness activities to make you feel good. Mindfulness can relieve stress and anxiety so that you are able to be present in life more fully. Below I’ve listed five easy ways to incorporate mindful (see 3 Mindful Monday Ideas) practices into your everyday routine. Mindful Walking I can’t think of anything better

At Breakthroughealing.org I'm a huge proponent of mindfulness and gratitude combined with physical activities like Tai Chi, Qi Gong and Yoga along side channeling your Inner Chi and Unlocking your Chakras.Why? Because...When activities for the body, mind and soul are combined you end up with a healthy mind, strong body, positive soul and in sync inner energies.Which is why I'm really happy to share this exciting gratitude study with you...Today

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Simply put, a token of gratitude is a small present given to someone who has done something good to you.It is a gesture of appreciation and a gracious acknowledgement of the small and great things that

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Do you have a friend or loved one who is into mindfulness and meditation? If so, one of the best ways to show you care about them is to surprise them with a mindfulness gift. These

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The 30 days of gratitude challenge is a great way way to open your eyes and see what's important in your life right now.Your brain is designed to focus on one emotion at a time, so

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.It is important to have a positive attitude of gratitude towards life.From the moment you wake in the morning, you should be thankful and show gratitude just for being able to start a new day.Don’t take

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The mindfulness attention awareness scale (MAAS)The MAAS is a scale intended to evaluate a core-specific feature of dispositional mindfulness, including accessible consciousness and responsiveness to what is taking place in the present day. The scale displays

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The Oxford Dictionary describes gratitude as the attitude of being thankful, or the readiness to show appreciation for kindness and to return kindness.Mental health, which is one of the biggest problems of the 21st century for

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. One of the mistakes that many people make is waiting till thanksgiving to start counting their blessings. According to research on your attitude to gratitude, going out of your way to write down or state

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.It is a powerful quote by Melody Beattie.It acts as a reminder to tell us that you can achieve anything you want with a little sense of gratitude.All the acquired things bring about clarity and peace

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Koru Mindfulness is an institution that trains college students or other young adults on relaxation techniques. Some of the relaxation techniques taught include breathing exercises and meditation. If you wish to be an instructor, you may

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Gratitude affirmation practices are a powerful tool for personal development. Thousands of advantages come with gratitude affirmations, even with some yet to be discovered. Gratitude in itself is part of the potent network of transformative human

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.You may have established a mindfulness practice for yourself over a while, but often you may need some inspiration to keep you going.If you're into daily gratitude journaling to build a daily attitude of gratitude these