Gratitude and Mindfulness

Recently, I realized that I have some recurrent habits that don’t fit my lifestyle, thus adding stress to my life. I have embarked on a journey to achieve happiness by ditching some habits that don’t work for me. I just realized that I overlooked the essential details that took away my happiness. So, are you wondering why I am considering happiness such an essential aspect of my life? Well, the

Every woman desires to lead a happy and fruitful life. However, many times, stress and fatigue often hinder this desire, and we end up facing some unpleasant experiences. As a victim of these two issues, I decided to seek happiness, calmness, and peace; otherwise, I could end up on the statistic of people with lifestyle diseases, depression, or heart disease. So, in my journey to happiness, I discovered some of

At the beginning of my happiness journey, I found myself alone in a hospital because of fatigue, dissatisfied and unhappy with my life at the time. In the moment of intense loneliness, I began to re-think why I was so lonely and sad, yet a couple of weeks earlier, my life seemed full of life. That period turned out to be my blessing in disguise because I started my pursuit

In the early days when I started my journey to find true and lasting happiness, I came across the story of Christopher McCandless. The quote “Happiness Is Only Real When Shared” is attributed to him. At the end of his young life, Christopher lived in the Alaskan wilderness, where he had gone to venture on a quest in search of a meaningful life. He was a young man who was

One way I find that I am happiest is when I give to those who are less fortunate. A blessing box is a wonderful way to give to less fortunate people and increase your happiness levels. Research titled Altruism, Happiness, and Health: It’s Good to Be Good carried out by Stephen G. Post, a Founding Director of the Center for Medical Humanities, Compassionate Care, found that the people who give

Without thinking outside the box, please answer this simple question: ‘What do you see as your life’s ultimate objective?’ Amongst the relationships, possessions and accomplishments you may be wishing to accomplish now, why are you doing so? What do these things assure you that makes you want to get them soonest? In most cases, they probably guarantee you happiness. The external things you may be chasing might give you the

According to a study published in the Wiley online library, happiness comes as a result of love, either loving yourself or others. Putting a smile on someone's face is the most extraordinary measure of joy you will ever encounter. In this article, I elaborate the meaning of the phrase “when someone else's happiness is your happiness that is love” and also you will see how happiness can be attained. DISCLOSURE:

I remember back in high school; my teacher told me that happiness is a state of mind. At the time, it was hard to comprehend. I viewed happiness as an emotion that could change depending on the specific circumstance I was going through. When someone asked me if I was happy, my mind would go back to a moment when I was celebrating or going out. I believe I won’t

As I was browsing through YouTube recently, I found this YouTube video that talks about how happiness equals reality minus expectations. Noomi says the best way to maintain a high level of happiness is to ensure you have low expectations. According to this formula, your levels of satisfaction are inversely proportional to your expectations. According to Brian Tracy, a psychology specialist, anything you anticipate with positivity, negativity or confidence may

I firmly believe that you first need to work on yourself to be a blessing to other people. Work on your thoughts, your words, your deeds, as well as your actions. I love to see a smile on someone’s face. There is a common saying that says, “happiness starts with you.” If you carry this along with you, you will realize that you will become a blessing to many people.

Happiness is perhaps one of the best emotions that everyone wants to feel.It varies from one person to another, from selfless acts and family moments to professional and personal successes.However, not everyone agrees on the things that cause joy in life.Can money buy happiness?Does it contribute to anyone’s happiness?Well, you have probably come across the phrase ‘Money cannot buy happiness.’ It emerges that this statement isn’t entirely true.Money may buy

I was talking to a friend about something, and we realised that everyone is looking for happiness in different ways. I have been on a journey to find happiness and become content with my life. I noticed that I tended to equate happiness with having things in my own life, but the feeling would not last long. With time, I have found that authentic and lasting happiness comes from my

I've been on a fruitful quest to find and maintain happiness. and be at peace with myself. However, there are times it is hard to be happy for one reason or another. This can be because of what is happening around me. I found that sometimes you have to fake it until you feel it. The University of South Australia conducted research on this topic, and found that faking happiness

It is tough to keep reminding yourself that happiness comes from within and you alone are responsible for your happiness. Sometimes I forget and try to rely on some external sources of joy to fill the so-called life’s half-empty glass. Also, I tend to resort mostly to short-term happiness to fulfil my life journey to a better life. Yes, it can help you for a while, but it is hard

"Happiness Is Not A Destination" is a popular slogan on wall signs for home decor or on t-shirts but it's not clear who originally said it. I take it to mean the following... Happiness is not a destination; it is a way of life, it is a journey, and it is a mindset, a perspective, a choice.  It's not something you only obtain in life when "X"  happens (e.g. when

There comes a time in your life where you have to wake up and start a new beginning, my time came on 1st January 2020. I had a burning need to go on a self-discovery journey to find my happiness, bring calm to my mind, and find inner peace in every part of my existence. I had to create the optimum conditions for good health and maintain balance. No matter

Can fame and fortune give you happiness?The truth is you probably can’t get happiness out of being just famous because happiness is a combination of many things.If your life is full of stress, you are not happy regardless of your fortune and fame.And fame is among the top producer of anxiety and stress.In addition, anxiety and stress are not good for your health. When you suffer from anxiety and stress,

I always choose happiness over anything that comes my way, but happiness is not my default or natural mode sadly so I've had to set myself rules for happiness. What I mean by that is; I remind myself constantly of 4 happiness rules that I must follow in order to push me from my default negative state into a happier state of mind. In the modern world distraction is part

I was on a journey to achieve happiness, find inner peace and get a calm state of mind.I made this choice to embark on this journey to be able to be in a happy state no matter the situation that I face.Because of this, I did some research to find happiness to the point of being blissful.Bliss is the state of achieving complete happiness.In this article, I will be discussing

Happiness can be found, even in the darkest of times, if one only remember to turn on the light’’, a popular saying mentioned by Dumbledore in the famous movie Harry Potter. This is true. You only get the happiness you deserve when you choose to find it. What Dumbedore means is (by my understanding) that if you want to find something you have to choose to pursue it and hunt

One morning, I chatted with my elder sister about how happy I was after getting a chance to study at Harvard University. It was an excellent chance for me to travel outside the country and study together with great minds. My sister was so proud and asked me, ‘’why don’t you write about it on my social media pages the same way you do after a heartbreak’’. The statement made

Have you ever wondered what exactly are the keys to happiness for your life? As for myself, I have often questioned what these crucial factors are throughout my life. And as I progress through this journey of life to find true happiness, I have tried to find that inner peace and calm of my mind that we all want and need. My research has uncovered a wealth of knowledge, and

It is a busy world out there, from going to work, doing laundry, keeping an eye on your kids, and keeping up with what’s new in society. All this can be very draining both spiritually and emotionally. You may end up being exhausted to a state where you do not even know more about your surroundings or feelings. What was the last time you felt happy or experienced happiness? When

Before I explain what "happiness is an inside job" means (to me at least) let me share a story which led me down a path to finding happiness...As a child, I lived a chaotic life as my parents were drunkards and they would quarrel every night.My grandmother was different from them. She would take me on a toy tour and ask me to pick the most alluring baby dolls.On those

At Breakthroughealing.org I'm a huge proponent of mindfulness and gratitude for a strong and healthy mind and Tai Chi, Qi Gong and Yoga for a strong and healthy body, which is why I'm really happy to share this exciting gratitude study with you...Today I'll share the results, insights, and takeaways from a scientific study by the American Psychological Association on the subject of gratitude that proves just how beneficial adopting

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Simply put, a token of gratitude is a small present given to someone who has done something good to you.It is a gesture of appreciation and a gracious acknowledgement of the small and great things that

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Do you have a friend or loved one who is into mindfulness and meditation? If so, one of the best ways to show you care about them is to surprise them with a mindfulness gift. These

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The 30 days of gratitude challenge is a great way way to open your eyes and see what's important in your life right now.Your brain is designed to focus on one emotion at a time, so

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.It is important to have a positive attitude of gratitude towards life.From the moment you wake in the morning, you should be thankful and show gratitude just for being able to start a new day.Don’t take

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The mindfulness attention awareness scale (MAAS)The MAAS is a scale intended to evaluate a core-specific feature of dispositional mindfulness, including accessible consciousness and responsiveness to what is taking place in the present day. The scale displays

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.The Oxford Dictionary describes gratitude as the attitude of being thankful, or the readiness to show appreciation for kindness and to return kindness.Mental health, which is one of the biggest problems of the 21st century for

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. One of the mistakes that many people make is waiting till thanksgiving to start counting their blessings. According to research on your attitude to gratitude, going out of your way to write down or state

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.It is a powerful quote by Melody Beattie.It acts as a reminder to tell us that you can achieve anything you want with a little sense of gratitude.All the acquired things bring about clarity and peace

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Koru Mindfulness is an institution that trains college students or other young adults on relaxation techniques. Some of the relaxation techniques taught include breathing exercises and meditation. If you wish to be an instructor, you may

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Gratitude affirmation practices are a powerful tool for personal development. Thousands of advantages come with gratitude affirmations, even with some yet to be discovered. Gratitude in itself is part of the potent network of transformative human

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.You may have established a mindfulness practice for yourself over a while, but often you may need some inspiration to keep you going.If you're into daily gratitude journaling to build a daily attitude of gratitude these