It is a busy world out there, from going to work, doing laundry, keeping an eye on your kids, and keeping up with what’s new in society.
All this can be very draining both spiritually and emotionally. You may end up being exhausted to a state where you do not even know more about your surroundings or feelings.
What was the last time you felt happy or experienced happiness?
When was the last time your nurtured your spirit in a positive way?
I find it very helpful to nurture my spirit and find my inner peace; that’s why I do yoga, meditate, practice mindfulness.
I even take herbs to boost my mood and make me happier.
If you wish to live a happier life, you should also acknowledge all the different aspects surrounding your daily life, like; mental, spiritual, emotional, and physical aspects.
Please pay close attention to the very aspect of your life that is waning and alleviate it.
Here are 5 herbs for happiness according to scientific studies…
Five Herbs That Can Make You A Happy Person
Here are 5 herbs that studies suggest can increase your happiness levels…
1. St. John’s Wort
St. John’s Wort is a potent herb commonly used to boost happiness. Some studies carried out have suggested that it does the same job that antidepressants do
But before letting go of your medication, talk to your doctor first.
Consume your St. John’s Wort in the form of tea, and in rare cases of depression, in tincture form or capsule.
Damiana is also known as a heart-opening herb, as it inspires compassion, love, and utmost relaxation.
It is one-of-a-kind herbs that will be sure to give you sedation that you are not likely to find in herbs such as St. John’s Wort.
It is best taken in the form of tea, bringing up that sort for a soothing effect.
If you wish to make yourself feel much better, roses do come in handy. Roses have an incredible way of affecting your emotional state, giving you the feeling of love leading to happiness.
The best way to consume roses is in tea form or cold brew.
If you choose to consume it as a brew, be sure to use rose hips, not the rose petals.
4. Lemon Balm
Lemon balms are an effective way of cleansing yourself and, on some occasions, stimulate joy.
The best way to consume it is in tincture form, especially under your tongue, in a glass of water, or a smoothie.
Ashwagandha is also referred to as ”nature’s stress fighter,” making it quite popular in today’s market.
It helps you fight against stress and can also help you with anxiety and insomnia.
You have to consume it in your food, preferably a full tablespoon or a supplement that comes in tincture form or capsule.
Try These 5 Herbs For Happiness
It is good that you take care of yourself both emotionally, physically, and spiritually.
The above points will help you ensure that all your life’s aspects are in check and that you find pure happiness.