Many students want to know how often they should be practicing qigong, which is a great thing. However, there’re many factors to consider when answering this crucial question.

I would say that human bodies are different. As such, there’s no one formula that fits all.

It helps to consider things like drive, stamina, physical condition, health, age, and dedication. If you still want to know how often you should practice qigong, keep reading.

Qigong Works Differently for Everyone

Suppose you’re a beginner, you need to know the amount of effort you should put into your practice. This can help you plan your day and factor in everything that matters in your life.

I have always told my students that 20-30 minutes a day is a great starting point as they get started. At this stage, you’ll be learning principles and postures and working on your muscle memory with time.

There’s no problem with practicing 20-30 minutes three days a week. That would be enough to give you the best results. But you can always go beyond that if you so wish.

Note that no matter how hard you practice, muscle memory always takes time to develop, so you shouldn’t rush the process.

If you work with other masters, they’ll suggest 15-20 minutes a day, but I know repeating a posture is a great way to do qigong as a beginner.

I have been working for beginners and experienced individuals for years. All I can say is that it’s upon you to learn the duration you need to practice qigong.

If you choose something yourself, it can have a stronger impact on your life than if someone directs you.

A bigger part of my job is to help students realize their power. With time, they can be more enduring and focused on qigong. These are the people who can practice each day without any problem.

The Main Benefits of Qigong

Qigong is a type of exercise meant for those looking to enhance their physical, mental, and emotional health.

Thus, it’s safe to mention that it can strengthen, harmonize, and have a healing effect on all internal organs.

The practice is known to make energy flow in the body seamlessly, so it can bring about lots of rejuvenating effects.

Individuals who have been practicing qigong for years report that it can improve longevity and make you feel calm.

As a modern employee, you might be dealing with a lot of depression and anxiety. If left unchecked, the two can take a toll on your life, making you feel like giving up your career.

In that case, I would recommend qigong to make you feel calm and less depressed.

Also, something that makes you calm can also enhance good sleep. Since qigong targets some muscles in the body, it can help you deal with painful joints, thereby making you fall asleep easily.

You’ll then wake up feeling relaxed and productive the following day, which is another huge benefit of qigong.

Should You Practice Qigong at Old Age?

Everyone wants to stay mentally and physically healthy and happy, including seniors. Many old people turn to tai chi and qigong for improved health.

That’s because the two exercises have been shown to have many proven benefits, such as improved cognitive skills, reduced anxiety and mental depression, and stronger bones and muscles.

Due to its healing properties, qigong has been there for decades. It helps seniors stay happy and focused in life because they don’t have to worry about certain mental challenges.

The exercise combines things like meditation, breathing, movement, and relaxation. Thus, it cultivates life energy, which then flows throughout the body.

With all that, regardless of your age, I would encourage you to start practicing qigong. It’ll help you connect with your mind, body, and soul.

Since it enhances your cognitive skills, qigong can help you handle various emotional challenges like a pro.

However, as you age, you should reduce the duration and the number of your sessions each week.

If, for instance, you used to practice20-30 minutes five times a week, you can reduce that to three times a week and only practice 15-20 minutes per session.

Even with less practice, provided you give it your all, you’ll still enjoy the benefits. This is what I always tell my students, both young and old.


I believe this piece helps you understand how often you need to practice qigong. If you remain focused, you can gain tremendous benefits, such as:

• Muscle strength
• Less anxiety and depression
• Cognitive skill
• Mental and emotional strength


You don’t have to start with a bang. Take it slow as you watch your body respond to the practice sessions. You can move to 20-30 minutes and even practice each week with time. There’s no need to back off from training if you’re an older adult. You can talk to me, and I will help you organize small sessions that are also less intense.

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