Tai chi is a form of Chinese martial arts with a long history.

As a middle-aged female, I love to focus on body movement practices that assist my flexibility and allow me to meditate and unwind. Tai Chi is a suitable practice for relaxation and mobility.

In this blog post, you will learn how old is Tai Chi, what it is, some facts about it and its benefits.

According to a Chinese record, tai chi is more than 2,500 years old.

By definition, it is a chain of slow, meditative body movements initially intended for self-defence and to stimulate inner peace and tranquillity.

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The Beginning

Many Chinese martial arts originate with legends.

These legends are a source of exciting and beneficial messages.

The true origins of Tai chi are not clear.

However, reputable accounts date back to the 12 century. One famous figure Zhang Shanfeng was a Taoist priest in the 15th century.

Many people believed that he had the supernatural ability and immense inner power.

Another source is from the 16th century to a man named Chen Wangting.

Chen was a Royal Guard in a village called Chen. After leaving the army, he learned Taoism which, he taught afterwards.

Where Tai Chi Originates from


Qigong is a discipline that consists of the mind, breath, and movement to generate a serene, natural equilibrium of energy for work, refreshment and self-defence.

Its main traditions are Buddhist, Confucian, medical, Taoist and medical.

Tai chi is a soft variety of qigong also known as inner qigong.


In conclusion, Tai chi is centuries old and it originates from qigong.

Reputable sources can be traced back to the 15th century, but legends believe they existed before that time.

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