What’s remarkable about Tai Chi is that it is a type of exercise that can e accessed by everyone.
Whether you’re a complete newbie, an experienced athlete, confined to a wheelchair, or just recovered from surgery, Tai Chi is a great way to work gently on your body, irrespective of age, and does not need much space to practice.
Keep reading to know where you can learn the skills of Tai Chi online.
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How to Learn Tai Chi Online
Discover Taiji
The reason that I have chosen Discover Taiji is that it offers the most complete Tai Chi training programs online. Sifu Adam Mizner is the Taiji instructor and has extensive experience in coaching this ancient practice.
More so, it was chosen as the best online class overall based on the experience of the teacher and the extensive training that is offered with this 5-year online course.
Pros
- High experienced teacher
- Expert support
- Social media presence and an online community
Cons
- Live classes are not available
- The course takes too long (5 years)
- Only one video is uploaded per week
Tai Chi Foundation
This is a non-profit educational organization that funds, teaches, and promotes the practices and principles of Tai Chi.
I chose it because it not only offers free lessons but students are trained live via Zoom which means that they can ask questions to the instructor during the lesson or after if required.
Tai Chi Foundation holds a stellar reputation, great classes, and most importantly, experienced and patient instructors.
Pros
- Experienced instructors
- Live classes are available
- Completely free of charge
Cons
- Limited course times within the week
Dr. Paul Lam Online Tai Chi Lessons
Paul Lam has online Tai Chi courses for every person. Whether you want to practice Tai Chi for arthritis, for memory, for more energy, or for any other reason, you will find an appropriate course for you from Dr. Paul Lam’s online catalog.
That is the main reason that I chose these lessons – because they are available for everyone regardless of their motive.
Pros
- There are no long-term commitments
- Exclusive new Tai Chi contents are released monthly
- Wide variety of courses
Cons
- One-on-one training is not available
- Live classes are not available
Learning Tai Chi Online
When choosing online classes of how to learn Tai Chi, there are several factors that you should have in mind – your time commitment, skill level, the amount you’re willing to part with, and whether you’d prefer live or pre-recorded classes.
If you have the time and are willing to perfect your Tai Chi craft, then you should go for the Discover Taiji because they take time to master.
If you’re a beginner and don’t want to spend a fortune on Tai Chi online courses, then choose Tai Chi Foundation because it is completely free.