How to Use Chi Energy (To Rejuvenate Mind and Body)

If you have ever heard about the wonders of chi energy, then you might be wondering how you can use it.

There are many different methods of doing so, but it can be difficult to know what you are doing without a little helping hand.

To help you to get the most out of your chi energy usage, we are going to tell you about some of the things that you can do to harness, build, and use it.

You will be able to choose from various different methods and experiences, and before you know it, you will be harnessing your chi energy in no time.

We are first going to explain what exactly chi is, how you can use it, and even the various benefits of doing so.

Just keep reading to find out more.

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What Is Chi?

Chi is the life force that flows through all different living things, and it often goes by many different names.

Some of these names include ki in Japan, prana in India, and the Great Spirit in Native American culture.

Chi has even been referred to as an electromagnetic or bioenergy in the West, and many forms of Chinese medicine, like acupuncture and herbs (some which can boost your happiness levels and mood), are based around this kind of energy.

If you were wondering where the word comes from, chi is actually the Chinese work for breath or air.

It is thought that chi flows through the pathways called meridians, and there are twelve major meridians in the human body.

Each of these meridians is associated with a certain organ system, like the lungs, the heart, the kidneys, and so on.

In a single healthy person, the chi will flow evenly to ensure that the body is vibrant and strong.

However, it is thought that if the chi is weakened or blocked, then a person may begin to feel tired, achy, and even emotional distress at times.

More often than not, a blocked chi is thought to indicate disease or pain.

Many people believe that ensuring the smooth flow of your mental and spiritual chi will work to enhance things like creativity, stabilize a person’s mood, and allow individuals to enter a higher state of consciousness.

Working With Your Chi Energy

There are lots of different ways for people to work with their chi, but some of the most well known and practiced are acupuncture, tai chi, qigong, yoga and meditation.


Acupuncture is a practice that has been taking place for thousands of years, and it originated in China.

Acupuncturists will use needles throughout several hundred acupuncture points to break up any blockages and create flow.

Precise acupuncture points can be used to help to redirect the chi flow throughout the body’s twelve different meridians.

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Tai Chi/Qigong

Tai chi is something that actually originates from qigong, which is a series of exercises that relates to things like breathing, posture, and meditation.

Tai chi is known as a form of meditation technique, and it is often referred to as moving meditation.

Studying tai chi can assist in the smooth circulation of your chi and help to prevent any blockages that could occur in your energy flow.

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There are lots of different types of yoga that you can choose from, and all of them will benefit the flow of chi.

Yoga is thought to be tied with the concept of chi, and this is due to the fact that certain poses that are held for some time can result in accumulation and blockage of chi energy (you may even be able to use Chi energy to start a fire).

However, when the position is released, the blockage will then be relieved. Yoga exercises that harness chi energy will aid in relaxation, flexibility, and even quality of sleep and life.

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Meditation is another thing that many people take part in to help to unify both the body and the mind.

Meditation is good for the body, mind, and soul, and it can help to improve a person’s focus and help them to relax.

These things combined will enable you to concentrate on removing any blockages in your chi flow.

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Breathing Exercises

Breathing exercises can help you to gain control over your breathing, and completing these exercises can help you to remember the importance of breathing and its connection to the energy in your body.

You should try to inhale through your nose, and as you exhale through your mouth, extend the breath for as long as you can.

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The Benefits of Cultivating Your Chi

Some of the benefits of cultivating your chi are:

  • Improve your breathing, heart rate, and blood pressure
  • Increasing your energy
  • Increasing your vitality
  • Bringing peace to the mind
  • Improving your overall mood
  • Gaining better control of your emotions
  • Improving your agility and flexibility
  • Reducing the risk of inflammation
  • Improving your overall health
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Using Chi Energy - Ball of Energy Exercise

To take part in this exercise, you will first need to clap your hands together or rub together quickly to awaken the energy.

You should bring your hands to a prayer position in front of your face without them touching.

Try to focus the energy into the center of your palms and feel the magnetic force.

If you can, imagine a small ball of chi or light energy forming between your hands.

Next, slowly close the distance between your palms.

You should feel a small amount of resistance when doing so, like repelling magnets.

Now, separate your hands slightly and then close them again.

Be slow and calm when you do this, and practice as often as you can until you become familiar with the feeling of the energy.

Afterwards, you should start to notice the energy within your body.

To progress with this, learn to change the size of the ball and become familiar with moving it around.

This will provide you with an even greater ability to visualize and work with energy.

You can even try rotating the ball in your hands while maintaining equal distance between them.

Last update on 2023-01-30 / Affiliate links / Images from Amazon Product Advertising API