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It’s worth noting that most of you are under constant work and life-related pressure than ever before.

As a result, you would like to engage in something that boosts your overall health besides relieving the stress levels.

Here is where engaging yourself in Neigong and Qigong, two ancient Chinese exercises, come in handy.

Check out the differences between the two exercises below.

Neigong vs Qigong


Merely put, it’s a mind-body-spirit procedure that can help you boost your physical and mental health.

It entails slow movements that assist in breathing techniques, posture, focused intent and self-massaged.

The exercise entails gentle and repeated movements that stretch the body and increase fluid movement and create awareness.

It originates from China, and most people believe that this process can enhance health, spirituality and martial arts.

Thus, you can engage in Qigong for self-healing, relaxation, exercise, meditation, and above all, train for martial arts.

Perhaps this is one of the reasons why people refer Qigong as a ‘moving meditation.’


There are innumerable benefits that accompany Qigong and its practices, all of which positively affect physical and mental health.

In the end, you will have a fulfilled and happy life.

Improved Balance

Qigong emphasises on your body’s regulated and slow movements to boost its awareness in the space.

This act helps in improving muscular strength, balance and flexibility.

Reduce the Risks Associated with Chronic Ailments

Qigong is typically a gentle type of workout that focuses on calmness and meditative breathing.

Subsequently, it will lower your body’s stress, enhance overall fitness and improve blood flow, ultimately reducing the risk of chronic conditions.

Reduce Anxiety and Stress

Qigong includes gentle movements, controlled breathing and meditation, all of which are proven to decrease anxiety symptoms and stress levels.

Improve Focus

This exercise requires you to focus on your body, mind and breath.

As a result, regular Qigong practise will make it easy for you to improve your ability to concentrate and focus.

What is Neigong?

Also known as neigong, nae gong or nei kung, neigong denotes a set of spiritual, meditative, and breathing exercises whose main objective is to enhance relaxation, stillness and conscious movement.

The exercises aim at developing an awareness of the body’s movement, link breathing to movement, and relieve all the tension in your body.

Neigong Benefits

Improves Flexibility

If you have joint injuries or suffer from Parkinson’s disease, please consider engaging in the low impact movement arts to reduce the condition’s impact.

Improves Circulation

Immersing yourself in Neigong unblocks your body’s natural energy, which ultimately enhances blood circulation.

Lower Depression and Anxiety

Some of the movements you learn at Neigong goes a long way in helping you fight depression and anxiety.

Boost Coordination

In general, loss of coordination is a condition that typically occurs in senior citizens. Luckily, Neigong helps in improving coordination.

Difference between Nei Gong and Qigong

Although there are similarities between Qigong and Neigong movements, the main difference is that Qigong emphasises energy work while Neigong is an internal exercise that focuses on the body’s elasticity.

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