Qi cultivation involves synergetic breathing, motion, and awareness. It is the practice of cultivating and balancing qi.

It has its roots in traditional Chinese medicine, beliefs, and martial arts. It later came to include acupuncture.

Qi cultivation is unique for everyone and is now practiced worldwide for exercise, healing, meditation, and training for martial arts.

It would help if you didn’t expect or strive to have your practice fit neatly into some predetermined framework.

Qi cultivation follows various universal methods. You may use different methods and terms, but the results will still be the same.

Qi cultivation is cultivating a healthy life at all levels.

The physical level includes quieting the mind and body to see life as it is, free of misperceptions. The spiritual level arises from this.

With a quiet mind and open senses, you open the intuition and open to moving harmoniously, with love, wisdom, and compassion guiding us and flowing through us in any situation.

There are 12 different phases used to cultivate qi, namely;

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12 Ways To Cultivate Qi

1. Locating qi

Qi is life-force energy; therefore, qi cultivation is life-force cultivation.

It would be best if you become conscious of sensations of circulating energy within your body.

You need to know that qi already exists in and around your body.

2. Spreading the qi

The flow of qi should be smooth to achieve good health and mental well-being.

The moment you learn how to let qi flow, you will feel energized, alleviate pain, improve digestion, and heals emotions.

3. Coordinating the qi

Your physical structure should coordinate and work well to master your qi regardless of your fitness level or age.

4. Assembling the qi

When the qi is flowing well, gather more. Qi is the primary ingredient in qi cultivation. The more qi you gather, the better.

5. Safeguarding the qi

Safeguard the qi from any negative external factors: your lifestyle, the environment, and money all harm your qi.

You will stall in your qi cultivation if you don’t safeguard your qi even after going through the other phases.

6. Decontaminating the qi

Decontaminate your thinking and feelings if you desire to reach the peak of qi mastery

7. Marshaling the qi

Whether you are a master or amateur in martial arts, it is important to learn how to mobilize qi.

Having this knowledge will help you be fearless, decisive and help you define boundaries.

8. Managing the qi

To be an expert of qi, you should manage your whole body, including all the organs.

9. Consolidating the qi

After collecting the qi, you will now integrate and store them in central places, otherwise called donations.

10. Converting the qi

The microcosmic orbit is used for qi cultivation. It converts qi into jing and then. Converting the qi is the most complex technique.

11. Unifying the qi

Periods of meditation while sitting still will help you achieve this state.

12. Transferring the qi

It is the last cycle of qi cultivation, where a master transfers what he has learned to others through the heart and from the hands.


Stress can be detrimental to your health.

The best way to build up your internal energy to a difficult level for the physiological stress response even to occur is through qi cultivation.

Qi cultivation is a practice of balancing and cultivating qi energy.

The Chinese believe that energy meridians run through our bodies, and energy vessels store and direct the energy that flows through the meridians.

There are 12 different phases that we can use to cultivate qi. Qi cultivation is vital for optimal health.

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