Qigong vs Reiki (Pros, Cons, Differences)

Reiki and Qigong are two medicine alternatives to help you find deeper inner self-connection and healing.

The two disciplines are radically different, but they share some common principles that make each one unique.

If you are going through hard times and need alternative medicine, you should select the right alternative to get the best out of it.

Therefore, you should learn the pros and cons of each discipline to know the right one under certain situations.

I will talk about the benefits and risks of using either of the disciplines and clearly show the difference between them.

The difference between Reiki and Qigong

Despite the fact that the two are different, they have similar aspects, like they both are based on the Qi principle.
Qi is an energy flow, life force, or important force supporting well-being (mental and physical).

There are severe consequences if such a life force is influenced by your daily life activities, visible on your mental and physical health.

Reiki is a force that allows its users to utilize hands-on or palm healing to attain the right energy balance and allow it to flow freely.
On the other hand, Qigong is the practice of cultivating and balancing Qi.

Reiki overview

It is based on Japanese practice that involves using alternative medicine.
This healing technique is known as energy healing and uses hands-on or palm healing practices.

A specialized Reiki practitioner performs it.
It involves hand movements to transfer universal energy, freeing the energy flow and rebalancing in the patient‘s mind and body.

Who can use Reiki

In the university of Minnesota‘s statistics, 160000 children and 1.2 million adults are enjoying Reiki benefits.

Also, the Washington Post article state that over 60 American hospitals are offering Reiki treatment as part of the options patients can get.

Reiki is completely natural, non-invasive, and efficient for everybody to enjoy its benefits. It is important in treating:

  • Stress
  • Anxiety
  • Emotional issues
  • Pain episodes

Pros of Reiki

  • Induces relaxation
  • Balances body energies
  • Reduce anxiety and stress
  • Promote natural healing
  • Support the immune system and cleanse the body of toxicity
  • Inducing or eliminating emotional blockage

Cons of Reiki

  • Discomfort during the session
  • Increased tiredness
  • Lowers blood oxygen levels

Qigong overview

Despite the fact that Qigong is based on vital energy or life force, it is a different discipline from Reiki.
Qigong is the practice and art of balancing and cultivating life energy.

It has been part of Asian and Chinese culture for many years and is being refined from generation to generation.
Today, Qigong is inspired by martial art, one of the most common practices in China.

The treatment involves spirituality, deep breathing elements, philosophy, movement, coordinating body posture, and meditation.

During the session, the Qigong practitioner will dedicate time to mindfulness and meditative aspects and more physical features.

Qigong practice improves slow-flowing movements, which can be very helpful to attain a clear and calm mind state when combined with deep breathing, relaxation, meditation, and restorative practices.

Today this practice is done as a form of exercise, mindfulness, alternative medicine, and self-improvement.

Who can use Qigong

Qigong is an activity based on purposeful and slow movement that encourages balance and mindfulness.
Some Qigong principles might have similarities with Yoga, but they are different.

Yoga requires a lot of balance, strength, and flexibility, but Qigong is a practice that any willing soul can try.

Therefore, Qigong is suitable for anyone since it does not require a high fitness level.

Pros of Qigong

  • Promote cardiovascular system
  • It can help fight mood swings and disturbance
  • Decrease tiredness and chronic fatigue
  • Can bring health to people suffering from medical conditions like cancer
  • It reduces anxiety, stress, and depression
  • It improves immune system functionality

Cons of Qigong

  • Energy loss or excessive leakage
  • Energy can block in the wrong part of the body
  • Psychosis or derangement
  • Energy can flow outside of its intended path

In a Nutshell

Reiki and Qigong are ancient medicine alternative that utilizes the principle of life energy.
Reiki is close to a massage since the treatment is delivered by palm or hands-on healing techniques.

You will be more passive.

Qigong is a practice that comes from different ancient practices like meditation and martial art.
The main aim is to offer physical balance and cultivate emotions.

Some of the disciplines that make Qigong effective include deep breathing, meditation, and coordination.