I have always desired to join activities and therapies to keep my body fit by working on my energy levels, and Tai Chi became my favourite.
I love this art since it requires no fancy equipment and it is very safe.
By learning more about Tai Chi energy on YouTube and advice from various therapists, I realized how vital Tai Chi is to human health.
The moving meditation combining slow, graceful movements with the breath to stimulate chi helps calm my mind, reduce stress, keep my body supple and improve circulation.
Tai Chi mainly involves the movement and breathing that are graceful and flowing to improve inner peace, calm, and self-defence.
There are three popular styles, Yang, Chen, and Wu.
I enjoy doing the Wu style since it’s easy and it is effective for my body.
Tai Chi energy enables the proper flow of life force which is necessary for good health.
You can experience positive outcomes of Tai Chi from all-important life aspects such as well-being, overall health, and mortality.
Here is how you can use Tai Chi energy to experience the health benefits that come with it.
5 Ways To Use Tai Chi Energy
1. Improve muscle strength, flexibility and balance
Tai Chi exercise enables you to have psychosocial and physiological benefits, which is best for patients with chronic conditions.
This practice promotes better balance, strength, flexibility, cardiovascular and respiratory function.
Anyone can regularly undertake this physical fitness exercise to measure their muscular strength, endurance, flexibility, balance, and cardiovascular and respiratory functioning.
A significant improvement occurs typically after the sixth week of the exercise.
Improvements for most parts of your body will increase more after the twelfth week.
2. Reduce stress
Through mental concentration, Tai Chi breathing exercises and movement, individuals who practise Tai Chi get a perfect way to control their hectic lifestyles.
The connection of the body and the mind is essential since the combined coordination of the body movement and hand-eye promotes the calmness of the mind.
3. Good for all ages
Tai Chi is a gentle art that favours people of all age groups and physical condition.
This art is the most common form of exercise for adults since it enhances the proper coordination of their mind and body.
4. Internal organs’ health
Through the bending movements and fluid spiralling, not to forget mediation and breathing, this art helps to massage the internal organs and prevent them from damaging constrictions brought about by poor posture, difficult working conditions and stress.
Tai Chi also helps ensure the digestive system functions efficiently and adequately circulates gases in the lungs.
5. Aerobic capacity
Typically, aerobic capacity tends to decline as we grow older.
Through research, aerobic exercise can help you improve your ability through regular training.
Tai Chi contributes a lot to the aerobic capacity of both young and older people.
Individuals who practice this exercise regularly have a higher aerobic capacity than sedentary individuals.
Will You Use Tai Chi Energy?
From experience, I have noticed that little participation, like an hour per week, results in a sharp learning curve, and it is an effective dose for a start.
You can select the style that suits you and get started to experience a positive health change.
It is advisable to begin early for a better experience of Tai Chi.
People with functional limitation or chronic illnesses are encouraged to practice this art to improve their health status.
All the best with Your Tai Chi!