Adopting Tai Chi can be an excellent way to take control of your mind and body. Besides physical wellness, this low-impact type of exercise also delivers mental benefits.
Are you contemplating improving your quality of life using easy steps? Read along to learn more about the use of Tai Chi for rehabilitation and the reasons why you should add the practice to your recovery plan.
This article elucidates the essential facts of this practice and how you can apply it for optimal results.
Tai Chi for Rehabilitation
Tai Chi can benefit physical and occupational therapists’ patients and clientele. This program can be learned by practically anyone to aid recovery from ailments such as stroke, heart disease, injury, surgical operations, or exhaustion and stress.
After recovery, Tai Chi for Rehabilitation will boost your health and wellness. Other applications include Tai Chi for Energy and Tai Chi for Diabetes.
When your health isn’t at its best, finding the perfect workout might be challenging. In older persons, exercise can result in fatalities, which can cause significant health problems.
Furthermore, most high-impact workouts are challenging to execute due to chronic illnesses such as arthritis. Long, challenging activity may be out of the question if you suffer from a cardiac issue.
Nevertheless, exercise is necessary for good health. Tai chi is a famous technique that continues to gain favor.
This low-impact exercise is easy on the joints and does not require special equipment. There are also wheelchair-friendly tai chi procedures. Lastly, with this exercise, be sure to enjoy numerous health advantages.
Basic Tai Chi Exercises
Are you considering trying tai chi for recovery? Here are some favorite Tai Chi exercise plans.
1. Warm-Up Flow
Begin by standing with your feet hip-width apart, and your knees slightly bent. Float your hands in tandem with body, shoulder-width apart, palms down, and arms inches apart. Picture a ball of energy going up and down with your hands as you do this.
2. Snake in Grass
Then, imagine yourself holding a massive ball of energy (the size of a large medicine ball) in front of your abdomen.
Tilt your torso to the right as you move the virtual ball to the right. Then, on the opposite side, repeat, keeping in mind that this workout includes your complete body, not just your arms.
While circulating this energy around the front of your body, move gently and deliberately. Every movement is the same as if you were in slow motion.
3. Scooping Water
Scoop a large armful of water into your chest with your right arm. Use large, leisurely, circular movements as you scoop the water.
Then, bring the water up to your face, around to your right-hand side, and down, allowing the water to fall on the ground.
This practice should feel like a significant circular motion for your right arm. Repeat on your left side, and then four times on each side of this Scooping Water action.
4. Rising Sun
Move this energy in an arc from side to side, similar to how the sun rises and sets. This posture will serve as a transition movement between exercises.
5. Beautiful Bird
Consider a ball of energy sitting on your right shoulder. Bring the ball down your shoulder and arm with your left arm while pivoting your torso and turning a little.
Shift your weight to your left leg and bring your hands out to your sides while facing your right side. Transferring your weight from one side to the other in a one-third-to-two-thirds ratio will help you keep balance.
This movement should be similar to a bird in motion. As you perform this action, keep your breath in check by inhaling while shifting back and spreading your wings, and exhaling while shifting forward.
The most crucial aspect of this workout (and all others) is body comfort, flexibility, and softness. It’s imperative to remember that tai chi is a daily routine, which means that a set schedule of movements is essential to get the maximum benefit of the form.
Tai chi is often a low-risk, fun, and safe exercise. If you have any physical or medical issues or are pregnant, consult your doctor before beginning any fitness regimen.
Remember that, while tai chi offers numerous benefits, it is not a replacement for regular medical care.