There are numerous forms of modern martial arts. Judo and Tai Chi are among the most popular ones.
Sometimes, it may be hard to differentiate between martial arts practices like Tai Chi vs Judo.
This is because they feature numerous similarities. However, they are two different practices.
Tai Chi Vs. Judo
Tai Chi and Judo are both tremendous and dynamic combat sports. They are similar in many ways.
However, they also have some significant differences.
What is Judo?
Judo is a modern form of Japanese martial art that has recently evolved into an Olympic sport.
Its role is to train the body and mind. Judo features two main principles, which are maximum efficiency and mutual welfare. Judo was derived from a traditional Japanese martial art known as Jujitsu.
It involves techniques like throwing, holding, kicking, and choking.
All these Jujitsyu techniques are aimed at subduing an opponent. However, unlike Jujitsu, Judo is not aimed at hurting or injuring the opponents.
Therefore, Judo involves techniques that allow you to pin your opponent to the ground while applying various chokeholds or joint locks to ensure control and eventual submission from the opponent.
It does not involve any kicking or striking, pressure on the joints, or any equipment.
Advantages of Judo
- It is quite fun
- It helps you keep fit and get in shape
- It allows you to meet a lot of new people
- It gives you the chance to compete locally or internationally
- It is an Olympic Sport
The downsides of Judo
It is a grappling art that does not focus a lot on blocking and how to deliver punches
It requires you to get close enough to your opponent to practice this martial art
There is limited focus on the groundwork
What is Tai Chi?
Tai Chi is an internal and noncompetitive Chinese martial art featuring gentle physical exercise and stretching.
It embraces the mind, body, and spirit.
Tai Chi is one of the most effective physical exercises for the health of the mind and the body.
While it features a great depth of knowledge and skill, it can be easy to learn and offers numerous health benefits. Tai chi comes in various styles and forms like Cheng, Yang, Wu, and Sun.
Each style features different elements.
However, they share similar essential principles.
Several studies show that tai chi can improve muscular strength, fitness, immunity, and quality of life.
The advantages of Tai Chi
- It is quite meditative
- It is simple and easy to learn
- If done properly and over a long time, it can offer numerous health benefits
- It can help relieve stress and offer other mental health advantages
- It has an impact on all parts of the body and mind
The shortcomings of Tai Chi
If done incorrectly, it can result in more harm than good
It takes time to learn and master
It is time-consuming
The differences between Tai Chi vs Judo
Both Tai Chi and Judo are nonviolent forms of martial art. They are also both modern forms of martial arts.
However, the primary difference between the two is that Judo is a competitive form of martial art and tai chi is not.
Also, Judo aims to subdue an opponent, while Tai Chi aims to improve physical and mental health.
See also Tai Chi vs Jiu Jitsu
Tai Chi vs Judo, Which is better?
Both Tai Chi and Judo have their advantages and downsides.
Therefore, none is superior to the other. Therefore, when choosing the best one, you must consider how each is performed and the advantages and shortcomings of each.
Anyone can practice Tai Chi and Judo.
However, it would help if you got assistance from a professional, least you end up hurting yourself.