Are you stuck between Tai Chi and Muay Thai?

Well, worry no more. Both of these are martial arts and help you focus on your body, mind, and breathing.

While they may sound like they function the same, they also have some disparities.

Since I love meditation, I have tried several techniques, including these two.

This article will help you understand the pros, cons, and differences between these two techniques.

DISCLOSURE: is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.

Tai Chi

Tai Chi is an ancient Chinese graceful exercise that helps you relax your mind and body.

It uses a series of slow and gentle movements coupled with deep breathing to foster mindfulness.

Besides relaxing your brain, you also stabilise the body. Here is more to the technique.


. It improves physical well-being, flexibility, and movement. It improves physical ability. It makes you happier. It helps you relax. It enables you to think more openly. It increases mindfulness and alertness. It is a mild form of exercise. It improves self-defence


. You may feel tired. You may experience bodily discomfort. You may experience difficulty practising alone

Muay Thai

Unlike Tai Chi, this is a fighting art. It is more of a stand-up combat sport that strengthens your stability, body stature, and fitness.

It uses the art of eight limbs to train you how to fight.


. Enhances blood circulation in your body. It is a powerful martial art technique. You can easily protect yourself after the training. It is tested and proven battlefield training. Your body gains more stability. It enhances fitness. You gain more mindfulness and alertness


. It does not teach self-defence but teaches how to fight. You learn no ground fighting. It can be hard at first

Differences between Tai Chi and Muay Thai

. Tai Chi is popularly taught by Chinese, while Thai people teach Muay Thai.. Tai Chi enhances body flexibility while Muay Thai teaches people how to use their legs, knees, and elbows.. Tai Chi is mostly for relaxation and meditation, while Muay Thai is perfect for fighting skills.. Tai Chi is ideal for beginners, while Muay Thai requires a little experience.

Which is the Best Option Tai Chi or Muay Thai?

Muay Thai and Tai Chi are excellent techniques to keep your body active and enhance mindfulness.

After assessing each option, you should check the pros and cons and determine what works best for you.

While the most significant percentage for choice depends on your preference, your body and health conditions also affect your choice.

For example, if you have underlying health conditions that affect mobility, Tai Chi could be the most viable option.

However, if you are flexible and suffer from no major conditions, you can comfortably practice Muay Thai.

Talk to your doctor today and determine the option that works best for you.

If Muay Thai is your thing but you want to expand beyond that, see how MMA compares to Tai Chi.


Tai Chi and Muay Thai are perfect techniques to calm you, manage pain, and stabilise your body.

Each has its pros and cons, and they may not apply to everyone.

As such, you must select a technique based on your body stature, preferences, and health conditions.

For example, I love Tai Chi when I want to relax, meditate and focus on breathing.

It doesn’t feel like exercise as it is slow, gentle, and graceful

Categorized in: