TAI CHI

I first discovered Tai Chi whilst travelling through Asia where I'd frequently see locals exercising in groups in parks in what looked to be a form of yoga or slowed down martial arts, I later discovered it was known as "Tai Chi".

Tai Chi is the act of performing a series of gentle stretches and physical exercise.

During Tai Chi, the body is in constant motion, and each posture and position flows into the next without stopping.

What Is Tai Chi?

Tai Chi is often dubbed meditation in motion, as it works to combine deep breathing with relaxation, along with a lot of flowing movements, to relax the mind and exercise the body.

Tai Chi is done by performing slow, graceful and always continuous movements and positions that will stretch out your muscles and joints in a gentle manner.

When done accurately, your tai chi positions and poses will all flow together smoothly, without stopping or halting.

Tai Chi is a great way to reduce stress, as you are connecting your mind and body in a calm way, and is now seen as a health-promoting exercise, which is performed around the globe.

What Are The Benefits Of Tai Chi?

One of the main benefits of Tai Chi is the tranquility and serenity that this exercise brings.

Tai Chi is an excellent way to clear the mind, and leave your thoughts and feelings flow more clearly.

Tai Chi can also improve your balance and flexibility, as is particularly good for those who struggle with these issues.

In addition, regular practise of Tai Chi can also help improve your mental state, whilst also increasing your muscular strength, agility, flexibility, fitness, and relieve pain in the muscles and joints.

Tai Chi has also been proven to support the muscles and joints, and is essential for facilitating the circulation of blood, body fluid and enhancing your overall wellness, health and feelings.

The meditative exercise has been linked to a range of health benefits such as:

  • Improved flexibility
  • Increased energy and mood
  • Reduced stress and anxiety
  • Increased muscle strength
  • Better balance - this has also been linked to helping reduce falls in older adults

There are further benefits which are not proven but have been linked to regularly practicing Tai Chi.

These include:

  • Reduced joint pain, particularly in those aged over 65
  • Improved general mobility and posture
  • Better sleep
  • Improved blood pressure
  • Enhanced immune system

Types of Tai Chi

It’s also worth noting that there are five different styles of Tai Chi, and these date back to different periods in history, offering unique methods of practice and principles.

While some forms of Tai Chi (short form for example) focus more on the health and well-being aspect, others focus on self-defense or competition. 

These are:

  • Chen style, which began sometime between 1528 and 1587
  • Yang style, which began sometime between 1799 and 1872
  • Wu or Wu Hao style, which began sometime between 1812 and 1880
  • Wu style, which began sometime between 1870 and 1942
  • Sun style, which began sometime between 1861 and 1932

The Science Behind Tai Chi: Data, Statistics and Scientific Studies

Anyone who practices Tai Chi understands the benefits it brings to their fitness level, balance, and well being but there are also scientific studies that suggest it can have real health benefits...

Tai Chi Can Help Prevent Falls In Older Adults

A study in 2016 from 18 trials with 3824 participants were reviewed saw that groups who participated in Tai Chi compared to groups who did not that Tai Chi is effective at preventing falls in older adults. 

A second study in 2017 showed that Tai Chi may reduce the rate of falls in injury related falls over a 12 month period by 43% and 50% respectively. 

Tai Chi May Have Beneficial Effects On Depression, Anxiety and Stress

A study from 2014 looked at the efficacy of tai chi as a therapy where randomized controlled trials were carried out on various mental health conditions.

Results: The studies demonstrated that Tai Chi could be beneficial on a range of psychological issues ranging from depression to anxiety to stress management. 

Tai Chi May Help With Chronic Obstructive Pulmonary Disease (COPD)

A study from 2016 looked at effectiveness of Tai Chi in reducing dyspnoea and improving exercise capacity in people with COPD.

The research looked at 984 participants from 12 studies with an age range from 61 to 74 years.

Results: The study suggests the Tai Chi groups could walk up to 6 minutes longer and better pulmonary function.

No adverse events were reported, implying that Tai Chi is safe to practise in people with COPD

Tai Chi Has Potential To Enhance Cognitive Function

A study from 2014 looked to evaluate research on the effects of Tai Chi on cognitive function in older adults in individuals aged 60 and older in residential care with and without cognitive impairment.

Results: Tai Chi shows potential to enhance cognitive function in older adults, particularly in the realm of executive functioning and in individuals without significant impairment.

Tai Chi May Improve Balance In Stroke Patients

A 2018 study evaluated the effect of Tai Chi exercise on balance function in stroke patients.

Results: There were significant improvements of balance on Berg Balance Scale score (MD=4.823, 95% CI: 2.138-7.508), the standing balance with fall rates (RR=0.300, 95%CI: 0.120-0.770), functional reach test and dynamic gait index in Tai Chi intervention group compared to the control intervention group.

In short, Tai Chi exercise might have a significant impact in improving balance in stroke patients. 

Tai Chi May Be Effective In Fibromyalgia Patients

A 2019 study conducted a systematic review and meta-analysis of randomized controlled trials (RCTs) to compare the effectiveness of Tai Chi, 657 patients were included using the fibromyalgia impact questionnaire (FIQ).

Results: Indicated that Tai Chi exerts significant positive effects on reducing the total FIQ score at 12-16 weeks, improving pain score, improving sleep quality, relieving fatigue, alleviating depression, and enhancing quality of life physically and psychologically.

Do These Tai Chi Scientific Studies Give You Faith In Tai Chi?

Hopefully these Tai Chi scientific studies, data and statistics show you that beyond the obvious benefits of Tai Chi there may be real life health improvements to be gained from practicing it.

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Even though Tai Chi has a Chinese origin, it is currently an internationally practiced exercise. Tai Chi is not only a martial art for defense purposes, but it is also effective for meditation and for multiple

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Do you want to learn Tai Chi? Well, Tai Chi is an ancient Chinese tradition that aims to relieve you of stress and anxiety. Being a fitness enthusiast, I have tried several techniques, and I can

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Are you looking to learn Tai Chi? Initially developed for self-defence, Tai Chi is among the most used exercise for stress reduction and other health conditions. Unlike regular meditation, Tai Chi refers to meditation in motion

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Yes, practicing tai chi regularly and in the correct manner will get most people fit. It was initially established for self-defense but it has advanced into a smooth exercising technique with multiple mental and physical health

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.YouTube is an ideal place for both Tai Chi beginners and experts. It gives an Audio-visual representation that one can follow and perfect.There are many 8 minute Tai Chi videos you can sample, but I will

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Here are 10 of the best Tai Cheng videos on Youtube for you to practice and learn the correct moves and practice along with an expert.Wing Chun Tai Chi JKDThis is the best YouTube channel to

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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Adding music during a Tai Chi session builds on the ambiance and also awaken feelings. Below are some of the best Tai Chi music videos available on YouTube, for Tai Chi.1.      Night in the garden —

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How To Strengthen Kidney Qi?

Lyn

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Studies have shown that low impact and therapeutic exercises, like Tai Chi, can be safe for bad knees. Likewise studies by Harvard claim it may be as good as physical therapy and that it can reduce

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Is Tai Chi Good For Bad Knees?

Lyn

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Tai Chi is perhaps one of the most engaging martial arts you will come across. Its power is drawn from the mind and not the muscles.And to understand it fully you'll need to learn all the

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Glossary of Tai Chi Vocabulary and Terms

Lyn

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Tai Chi is a Chinese form of martial art, which is natural for anyone to wonder...Is there is a Japanese version of Tai Chi?Yes, Aikido which is Japanese is considered to have close similarities with Tai

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Is There a Japanese Version of Tai Chi?

Lyn

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Tai Chi is an exercise that started as a Chinese tradition. It involves martial arts blended with deep breaths and slow movements. Tai Chi offers myriads of emotional and physical benefits. Its benefits include enhancements of

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Tai Chi for Arthritis – Will It Help?

Lyn

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Being a mother and a wife, I rarely find time for myself; that's why I decided to incorporate Tai chi into my schedule so that it can be sort of my 'me time'. I had been

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What is the “Tai Chi Easy” System (And Is It Any Good)?

BreakthroughCrew

Hey, so you're here to learn about the difference between ki and Chakra? Well, it's not as simple as I thought.There are actually a lot of different things that they're used for!But if you want to know how they differ from each other, then read on! DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon

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Ki vs Chakra: Whats The Difference?

BreakthroughCrew

According to the Chinese culture, Chi is the energy that keeps the human body alive. When one dies, it leaves the body and they believe that, without your Chi, your body is merely a collection of skin and bones.The Chinese believe that Chi energy can be used for healing and repairing the damaged parts of the body.This healing is usually achieved when more Chi energy is focused on the area

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Can Chi Energy Be Used For Healing?

Lyn

Hey you! I bet you don't know this, but there are five different types of Tai Chi.They have all been studied extensively, and they work in different ways for different people.Some say that the tai chi type you practice can affect your mood, energy level, sleep quality, and even fertility.So what's the best one? That depends on who you ask!Here, I will show you five different types of Tai Chi.

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5 Different Types of Tai Chi

BreakthroughCrew

Are you feeling like something is holding you back? Your body is most likely suffering from spiritual blockages.Spiritual blocks are essentially anything that creates resistance within the self.Furthermore, Spiritual blockages cause an energetic imprint of heaviness in your energy circles. Under this condition, you will feel gloomy, heavy or dark.As a result, you will view your world in a state of fear, paranoia and anger. A situation that deters you

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6 Steps to Remove Spiritual Blockages

BreakthroughCrew

Ki energy is the unseen life force energy that flows in your body and through every living entity.It is a universal physical energy current in every cell throughout our mind, body, and soul.Ki energy is a spiritual force that flows in you, giving you vitality and health.A person with balanced Ki will be energized, happy, and full of life.Ki energy is a spiritual force that is expressed through the mind

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What is Ki Energy?

BreakthroughCrew

Chi blocking is a Chinese martial technique that focuses on the opponent’s pressure points, rendering him incapacitated.It blocks the victim’s ability to retaliate and is mostly used for self-defence.I first came across Chi blocking in our Tai Chi class.Although Tai Chi is primarily an inner strength exercise, most of my colleagues loved it since its effects are spontaneous. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured

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Is Chi Blocking A Real Thing? (And How Can I Learn It?)

BreakthroughCrew

DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here.Meditation is a great way to connect with the forces that surround us (i.e. "chi energy")If you’re looking to reduce stress and anxiety, meditation can help calm you while rejuvenating your mind and body.There are many

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5 Principles Needed To Meditate With Chi Energy

BreakthroughCrew

Chi, in Chinese, means energy. I first had this word when our school organised a cultural exchange with a school in China.The attaché spent most of her morning practising a certain routine, which I later found out was Tai Chi.We later became friends and she enrolled me on Tai Chi. The first few days were hectic as she made sure I internalised the Tai Chi philosophy.She called it Finding Your

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3 Ways To Find Your Inner Chi

BreakthroughCrew

If you are interested and planning to start your Tai Chi walking journey, here are some of my best tips and steps you can use to get the most of it.The steps are simple, and anyone can start anywhere and anytime.For a start, I didn't find Tai Chi walking even slightly confusing as people often think, but rather, the exercises were simple and relatively inexpensive.Understanding it is simple from the

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How To Do The Tai Chi Walking Exercise

BreakthroughCrew

Tai Chi is a gentle art. Irrespective of your physical condition or age, you can enjoy the benefits of Tai Chi. If you want to minimise stress or anxiety and improve balance, you should consider this form of meditation. While Tai Chi was originally a form of self-defence, it has evolved into a graceful exercise for relaxation and treating various health conditions. Tai chi combines breathing exercises with slow and

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5 Fundamental Tai Chi Meditation Techniques

BreakthroughCrew

When I started practising Tai Chi 5 year ago, I never thought that would do it for a long time. I had a lot of free time and was looking for an activity to keep me involved when my friend told me about Tai Chi. One month into the practice, I felt much younger and energetic, which encouraged me to continue up to date. I think I will practise Tai

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Yang Tai Chi for Beginners (A Complete Guide)

Lyn

Before I narrow down to what chi makes one do, it's good for you to understand what chi means.Chi is an energy that lives through every living thing.The energy gives one well-being of life, and a balance in it gives total power and joy to a living being.Chi manipulation, therefore, refers to the ability to channel one's energy into doing something worthwhile.Some of these can either be for your health,

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What Is Chi Manipulation?

BreakthroughCrew

Qi, commonly pronounced as chi, is real, based on my personal, even if a bit limited experience.According to Chinese philosophers, Qi refers to the force that binds and helps make up the things that exist in the universe.Ancient Chinese texts define it as “both everything and nothing,” a definition that perplexes most Westerners I have met. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this

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Is Qi Real?

BreakthroughCrew

Chi is a form of energy that flows both inside and outside the body, as well as through physical objects. When your chi is strong, it flows through you and energizes you. Whenever your chi is weak, it stagnates and remains motionless within your body. As a result, most people employ chi to return their mind and body to an original, healthy position. It's a technique for obtaining Zen and

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How To Use Chi Energy To Move Objects

BreakthroughCrew

Chi energy is electromagnetic energy that flows through all of creation. It is the balance of the universe between Yin and Yang, that is, positive and negative. Ki energy is the kind of energy that exists everywhere universally. It is the life force that brings together all that exists in the universe. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn

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Chi vs Ki: What Is The Difference?

Lyn

Since I started practising Tai Chi seven year ago, my love for the game increases every day, thanks to the benefits I reap from each session.  However, I have noticed that mastering all the 108 movements of the long-form Tai Chi is not a walk in the park, and this is one of the major reasons why most beginners quit in their early stages. Luckily, experts developed the Tai Chi

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What is Tai Chi 24 Short Form?

Lyn

Tai Chi is a way of life, and that is why I developed an interest in it. The philosophy serves as an extension to ancient Chinese philosophy, where Confucianism and Taoism were two responses that seemed distinct when it comes to political, philosophical, and social conditions in Ancient China. Confucianism mainly deals with conduct, human society, and social issues. Taoism, on the other hand, is mainly influenced by nature. DISCLOSURE:

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What Is Tai Chi Philosophy?

Lyn

Tai Chi needs special attire to enable you to move freely. It's an activity with a lot of movement and flow so tight clothing is not suitable.  Irrespective of the reason for practising, the choice of Tai Chi clothing is universal. I will break down the essential clothing one needs to train effectively. Luckily, the clothes are simple, making them easily accessible and available. DISCLOSURE: Breakthroughealing.org is reader supported so

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Tai Chi Clothes: What Should I Wear?

BreakthroughCrew

When I first heard of Wing Chun and Tai Chi and watched them on TV, I thought they were the same. Boy, I was wrong! The difference between the two stems from their definition, purpose and the benefits that you stand to gain. I am writing this purely for the love of the art, having trained and performed both martial arts over the years. It is my joy to encourage

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Tai Chi vs. Wing Chun (Differences and Benefits)

Lyn

For 10 years, I was fully focused on the yoga practice, until I found myself getting injured more often. That’s because I had started becoming hypermobile. At that point, I thought of trying out the largely touted Tai Chi. In my first class, I was greeted by slow and synchronised paces, and realised just how terrible my coordination was. I had no idea that my posture was poor. After a

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Is Tai Chi a Good Fighting Style?

Lyn

I struggled with weight some few years back and could not find a permanent solution. All the conventional weight loss activities were either expensive or unsustainable until I travelled to China for the summer holidays. At first, it felt like a lot of work, but I love it eventually. Tai Chi is more of a lifestyle than goal-oriented activity. All you need is space, time and a mat. My article

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Tai Chi For Weight Loss, Does It Work?

BreakthroughCrew

For centuries, Tai chi has been embedded in Chinese culture and adopted all over the world. It is a form of martial art that embraces the practice of meditation in motion. Throughout these motions, execution is though a rhythmic and focused way while taking deep breathes. Check out some of the Tai Chi exercises you can try... DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on

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10 Fundamental Tai Chi Training Exercises

Lyn

To start you off, this article will discuss three fundamental tai chi moves and what they do to guide you on your new adventure. Basic Tai chi moves You will need to warm up first before the moves. Warming up makes you focused and helps you track your breathing, so it's easier when you start on the moves. Some of the warm-ups you can do include: Head rolls: circle your

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3 Fundamental Tai chi Moves (And How To Do Them)

Lyn

Tai Chi is a form of training that involves slow and gentle moves with deep breathing. Tai chi has different forms, which are simple moves and postures in a collection, done by each individual. I am a lady aged 30 and I have always been fueled with great love for Tai Chi. Tai Chi sport has helped me to reduce stress, sleep better and also improve on strength and body

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What Is Tai Chi Long Form?

Lyn

A tai chi stick often comes in pairs which are the tai chi ruler and a ban stick which are used in arts of kungfu and taiji.There is a quite small difference between the two; the ruler is somehow lighter while the bans tick is heavier. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon

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Tai Chi Sticks and Tai Chi Staffs (Uses + Benefits)

Lyn

In this article, I will expound on the health benefits of Tai Chi, especially massage, and how effective it is to body development. It will also shine more light on the relationship between Tai Chi martial arts and body wellness. I first heard of Tai Chi as a teenager and thought it was a violent and aggressive sport. Those who practised used it for self-defence. Later I discovered it was

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What is a Tai Chi Massage?

Lyn

I first discovered Tai Chi in my early twenties when I took an evening class, and I haven't looked back since. As well as being good exercise, it taught me how to manage my stress levels and practice relaxation techniques to find my inner calm after a busy week. With all the worries in the modern world, it is now more important than ever to restore balance to your body

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Tai Chi vs Yoga: Difference and Benefits

Lyn

As with any other fitness or relaxation regimen, Tai Chi works differently for everyone. One common question that I come across is if it conflicts with Christian values which to me seems like an odd question on the surface considering most people who practice Tai Chi simply view it as an exercise or form of meditation. But I understand why it may be an issue for some and in this

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Tai Chi and Christianity, Do They Clash?

BreakthroughCrew

The article explores the fundamental tai chi breathing exercises to help you with your practice and highlights the reason why mind exercises are the best way to improve both your physical and mental health. I came to learn about tai chi by chance in my mid-20s and when I learned the movements correctly and practiced regularly the positive effects it has had in my life have been tremendous. But it

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4 Tai Chi Breathing Exercises

BreakthroughCrew

I first discovered Tai chi ten years ago, seeing the practice when travelling through Asia and then learning how to do it online. I thought I knew a lot about Tai Chi yet until recently I never had a Tai Chi warm up routine, which I now realise was a big mistake. DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn

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3 Tai Chi Warm Up Routines

Lyn

I have always desired to join activities and therapies to keep my body fit by working on my energy levels, and Tai Chi became my favourite.I love this art since it requires no fancy equipment and it is very safe.By learning more about Tai Chi energy on YouTube and advice from various therapists, I realized how vital Tai Chi is to human health.The moving meditation combining slow, graceful movements with

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What is Tai Chi Energy and How to Use it?

Lyn

Since I was 24 years old, 8 form Tai Chi has been part of my daily routines as it helps me feel healthier and more relaxed.While I have mastered most of the movements, I have realised that it can be extremely challenging for students who don’t practise regularly.So for beginners, you can start with the 8 Movement Form Tai Chi before you proceed to other levels.In this article, I will

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What is 8 Form Tai Chi?

Lyn

I wake up early in the morning and step out to practice Tai Chi onto the porch. The classics say that the best time to practice Tai Chi is early in the morning. I agree not only because the classics say so, but because I've tried it all. The second-best time to practice Tai Chi is at midnight, but it is not as good a time to practice as it

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Morning Tai Chi: 5 Reasons Why It’s The Best Time