Without thinking outside the box, please answer this simple question: ‘What do you see as your life’s ultimate objective?’

Amongst the relationships, possessions and accomplishments you may be wishing to accomplish now, why are you doing so?

What do these things assure you that makes you want to get them soonest?

In most cases, they probably guarantee you happiness.

The external things you may be chasing might give you the much-desired life gratification.

I sacrifice and struggle a lot, prioritise and even plan to get the things that make me contented. But is this the route for finding happiness?

Again, what exactly is happiness?

While there is no definite path for happiness, I would like to give you some advice on some of the things you can incorporate to focus more on yourself and get the required emotional well-being.

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Finding Happiness Within

According to Scientific American, happy people have a strong immune system.

What’s more, you will handle stress effortlessly, use less medication, visit a practitioner less and endure little to no pain if you are happy.

Here’s how you may find happiness.

Practising Mindfulness

You can meditate and concentrate on where you are and where you plan to go.

Eliminate all negative thoughts that may come your way.

For instance, you may consider starting yoga as it helps you connect your mind and body and find the positive side of your daily life scenarios.

Please avoid living in the future and worrying about things that haven’t occurred yet.


In my situation, I work out regularly so I can feel much better about myself.

In addition to exercising boosting my energy levels, it lowers stress levels.

But this doesn’t mean you have to go to the gym daily and perform cardio and HIITs. You may practice yoga, tai chi or even meditate.

Accepting Yourself

You have to accept yourself, your strengths, your weaknesses, and above all, your feelings.

People often experience bad times, and it’s not recommended to go through these things individually.

You may become frustrated or miserable if you pretend that everything is going according to plan.

Surround Yourself with Positive Individuals

You may find a certain level of happiness by spending time with friends and family.

In this case, you may not regret not spending time with them due to busy schedules. A good relationship with people is vital to you being contented.

Due to this, it would be wise to cherish people around you and enjoy their companion.

And since happiness is contagious, ensure you hang around positive individuals.

Happiness Is The Path

Happiness is a practice you need to have and follow consistently.

There are high chances of finding and attaining happiness fast if you inspire yourself and celebrate happiness.

In some instances, taking a step back and recognising how things are may give you gratification.

Keep in mind there are some life things you may influence, while you may not control others.

Thus, you might not have control over what others say, do, feel or think, but you can regulate your perceptions and responses.

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