Yang Tai Chi for Beginners (A Complete Guide)

When I started practising Tai Chi 5 year ago, I never thought that would do it for a long time.

I had a lot of free time and was looking for an activity to keep me involved when my friend told me about Tai Chi.

One month into the practice, I felt much younger and energetic, which encouraged me to continue up to date.

I think I will practise Tai Chi for the rest of my life as I have already experienced its benefits to both the body and the mind.

If you are starting, this guide to Yang Tai Chi will answer some of the answers that you may have.

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Why Tai Chi Is Good For Beginners Right Through To Advanced Levels

Most people believe that Tai Chi is for self-medication, but it was first developed for self-defence.

Tai Chi can be an exceptionally effective form of martial art for combat situations in its advanced levels.

However, people nowadays practise Tai Chi for relaxation and non-combat situations like gentle exercise.

Tai Chi involves pairing body movements with deep breathing. Weapons can also be incorporated into the movements.

Who can Practice Tai Chi?

Unlike other complex martial art forms, Tai Chi is easy, thus suitable for any individuals, including those with limited mobility.

Your fitness level, age or disability should not be a concern if you are willing to practice Tai Chi.

Tai Chi is a good choice if you are looking to increase your physical activity slowly over time.

However, it is advisable to check with your doctor if you have any limiting condition before starting.

Does Tai Chi Offer Some Health Benefits?

Practising Tai Chi comes with numerous benefits. Some of the benefits include:

  • Reduced stress
  • Improved mood
  • Improved physical fitness
  • Decreased anxiety
  • Better cognitive function

Do I need Specific Equipment to Start Practising Tai Chi?

The best thing about Tai Chi is that you don’t need to purchase expensive gears or attend classes to get started.

You only need comfortable clothes that freely allow any body movement. Tight clothes are not a good choice due to their restrictive nature.

As you proceed further with the practice, You may need specialised gears like Tai Chi shoes and a Tai Chi sword.

Tai Chi Movements

As a beginner, you will be required to learn some basics before moving to the advanced levels.

You can start with the simplified 8 form Tai Chi or the 24 form Tai Chi.

Once you have mastered the basics, you can proceed to practise all the 108 Tai Chi movements.

These movements are paired with breathing exercising to keep the body and mind connected, and each form flows seamlessly to the other.

Tai Chi Is Perfect For Beginners

As explained above, practising Tai Chi will improve your overall well-being at no cost.

While practising under the guidance of a licensed instructor will shorten the time you take to learn Tai Chi, it is not a must as you can practise at home using YouTube videos and guide books.

All the best with your Tai Chi!