Study how to strengthen your body, mind, and soul so you can be healthier, happier, feel content and count your blessings.

Tai Chi - Qi Gong - Mindfulness - Meditation - Cultivating Chi - Gratitude

Latest Tai Chi Posts

Latest Chi & Chakra Posts


Latest Qigong Posts

Latest Mindfulness & Gratitude Posts

Zen Meditation vs Mindfulness (Explanation, Pros, Cons + Differences of Each)
3 Mindful Monday Ideas
Mindfulness vs Vipassana (Explanation, Pros, Cons + Differences of Each)
Five mindfulness activities for adults
12 Scientifically Proven Ways Your Life Is Better With An Attitude Of Gratitude
What Is A Token of Gratitude?

Latest Happiness & Blessing Posts

Is happy and content the same thing?
8 Reasons Why You Should Be Happy
5 Differences between Happiness and Pleasure
3 Differences between blessings and miracles
In Deep Ecology, Through What Means is Happiness Gained? [Answered]
5 Most Powerful Types of Blessings

Breath Work Posts

Data From 3 Scientific Reports Showing Breath Work Can Bring Health Improvements