Study how to strengthen your body, mind, and soul so you can be healthier, happier, feel content and count your blessings.

Tai Chi - Qi Gong - Mindfulness - Meditation - Cultivating Chi - Gratitude

Latest Tai Chi Posts

Latest Chi & Chakra Posts


Latest Qigong Posts

Latest Mindfulness & Gratitude Posts

3 Mindful Monday Ideas
Zen Meditation vs Mindfulness (Explanation, Pros, Cons + Differences of Each)
Mindfulness vs Vipassana (Explanation, Pros, Cons + Differences of Each)
Five mindfulness activities for adults
12 Scientifically Proven Ways Your Life Is Better With An Attitude Of Gratitude
What Is A Token of Gratitude?

Latest Happiness & Blessing Posts

In Deep Ecology, Through What Means is Happiness Gained? [Answered]
5 Most Powerful Types of Blessings
A Blessing In Disguise Meaning
Happiness Is Only Real When Shared, True or False?
What Is A Blessing Box? (Blessing Box Ideas)
There Is No Path to Happiness, Happiness Is the Path (Explained)

Breath Work Posts

Data From 3 Scientific Reports Showing Breath Work Can Bring Health Improvements