There is a clear disparity between happiness and pleasure. Pleasure is a temporary sensation brought on by something external. Happiness is the outcome of treating yourself and others with kindness, compassion, and gentleness. Here are some differences between happiness and…
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3 Differences between blessings and miracles
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After a church service, we got into a conversation with a fellow congregant about blessings and miracles. I always thought there was a fine line that separates these two. However, after my discussion, I discovered a significant difference between those…
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How To Use Tai Chi For Rehabilitation
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Adopting Tai Chi can be an excellent way to take control of your mind and body. Besides physical wellness, this low-impact type of exercise also delivers mental benefits. Are you contemplating improving your quality of life using easy steps? Read…
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Qigong vs Reiki (Pros, Cons, Differences)
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Reiki and Qigong are two medicine alternatives to help you find deeper inner self-connection and healing. The two disciplines are radically different, but they share some common principles that make each one unique. If you are going through hard times…
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DISCLOSURE: Breakthroughealing.org is reader supported so if you buy any products featured on this site I may earn an affiliate commission. As an Amazon Associate I earn from qualifying purchases. Read my full disclosure here. There are several schools in…
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There are several schools in Melbourne where you can find free Tai Chi classes. However, it is dependent on various factors. I am more into the therapeutic side of Tai Chi, which helps me keep calm and disciplined. This article…
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Zen meditation is a form of Buddhist meditation that has been practiced for centuries. Zen meditation aims to still the mind and reach enlightenment, but it can be difficult for beginners because you are encouraged to let go of thoughts…
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3 Mindful Monday Ideas
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Throughout the world, Mondays have made quite the reputation for themselves. For a lot of people, Mondays signify going back to the norm/work after a short stint of fun. I always find my mind drifting to events that happened during…
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Mindfulness and Vipassana have a lot of similarities. They are both traditions with roots in ancient India, they both emphasize being mindful of the present moment, and they both use meditation to achieve that goal. However, there are also differences…
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Five mindfulness activities for adults
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Starting today, take some time for yourself. It is a busy world, and you deserve it, do some mindfulness activities to make you feel good. Mindfulness can relieve stress and anxiety so that you are able to be present in…